Zucchini Turkey Meatballs Skillet

Name: Zucchini Turkey Meatballs Skillet
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 lb ground turkey; 1 medium zucchini, grated; 1/4 cup breadcrumbs; 1/4 cup grated Parmesan cheese; 2 cloves garlic, minced; 1 egg; 1 teaspoon Italian seasoning; Salt and pepper to taste; 2 tablespoons olive oil; 1 bell pepper, chopped; 1 cup marinara sauce; Fresh basil for garnish

Highlighted under: Easy Dinner Recipes

A delicious and healthy twist on meatballs, these zucchini turkey meatballs are cooked in a flavorful skillet for a quick and easy weeknight dinner.

Created by

Anna

Last updated on 2026-01-01T22:18:30.209Z

This Zucchini Turkey Meatballs Skillet is a perfect dish for those looking to enjoy a healthy meal without sacrificing flavor. The combination of turkey and zucchini makes for a moist and tender meatball, while the skillet cooking method ensures everything is infused with deliciousness.

Why You'll Love This Recipe
Juicy turkey meatballs packed with nutrients
Zucchini adds moisture and a subtle flavor
Quick and easy one-pan dish for busy nights

A Healthy Alternative

If you're looking for a healthier alternative to traditional meatballs, these zucchini turkey meatballs are an excellent choice. Ground turkey is leaner than beef or pork, providing a high-protein option without the extra fat. The addition of grated zucchini not only enhances the nutritional profile but also adds moisture, ensuring that your meatballs are juicy and flavorful.

Incorporating vegetables into your meals is a great way to boost your intake of vitamins and minerals. Zucchini is rich in antioxidants and dietary fiber, making these meatballs a smart choice for anyone seeking a healthier diet. Plus, it's a fantastic way to sneak in some veggies for picky eaters!

Quick and Convenient

One of the standout features of this recipe is its simplicity. With only one pan required, cleanup is a breeze, making it a perfect option for busy weeknights. You can have dinner on the table in about 30 minutes, which means more time to relax after a long day.

The steps involved are straightforward, allowing even novice cooks to whip up this delicious dish with confidence. Just mix, form, and cook in one skillet—it's as easy as that! The versatility of this recipe means you can add your favorite vegetables or spices to customize it to your family's taste.

Perfect for Meal Prep

These zucchini turkey meatballs are also ideal for meal prep. Make a larger batch at the beginning of the week and store them in the fridge or freezer for quick lunches or dinners. They reheat well, maintaining their flavor and texture, which makes them a practical choice for those busy days when cooking from scratch isn't an option.

Pair these meatballs with whole grain pasta, quinoa, or a fresh salad for a balanced meal. You can easily adjust the quantities to suit your needs, ensuring that you always have a nutritious meal ready to go.

Ingredients

For the Meatballs

1 lb ground turkey
1 medium zucchini, grated
1/4 cup breadcrumbs
1/4 cup grated Parmesan cheese
2 cloves garlic, minced
1 egg
1 teaspoon Italian seasoning
Salt and pepper to taste

For the Skillet

2 tablespoons olive oil
1 bell pepper, chopped
1 cup marinara sauce
Fresh basil for garnish

Instructions

Prepare the Meatballs

In a large bowl, combine ground turkey, grated zucchini, breadcrumbs, Parmesan cheese, minced garlic, egg, Italian seasoning, salt, and pepper. Mix until just combined.

Form the Meatballs

Shape the mixture into meatballs, about 1 inch in diameter.

Cook the Meatballs

In a large skillet, heat olive oil over medium heat. Add the meatballs and cook until browned on all sides, about 8-10 minutes.

Add Vegetables and Sauce

Add chopped bell pepper to the skillet and sauté for 2-3 minutes. Pour in the marinara sauce and simmer for another 5-7 minutes, until meatballs are cooked through.

Serve

Garnish with fresh basil and serve hot.

Pro Tips

Feel free to add your favorite vegetables to the skillet for extra flavor and nutrition.

Storing and Reheating

To store leftover zucchini turkey meatballs, place them in an airtight container and refrigerate for up to three days. For longer storage, freeze them for up to three months. When you're ready to enjoy them again, simply thaw in the refrigerator overnight and reheat in the microwave or on the stovetop until heated through.

Reheating meatballs in marinara sauce is a great way to keep them moist. Just simmer them in the sauce for a few minutes, and they'll be as good as freshly made. This method also enhances the flavors, allowing the meatballs to absorb the deliciousness of the sauce.

Serving Suggestions

These meatballs are incredibly versatile and can be served in various ways. For a classic approach, serve them over spaghetti with marinara sauce for a comforting meal. Alternatively, try them in a sub sandwich topped with melted cheese for a delightful twist.

For a lighter option, consider serving the meatballs on a bed of steamed vegetables or a fresh salad. This not only keeps the dish healthy but also adds a refreshing crunch that complements the meatballs beautifully.

Nutritional Benefits

In addition to being low in calories, zucchini turkey meatballs are packed with essential nutrients. Ground turkey is an excellent source of protein, which is vital for muscle repair and growth. Zucchini contributes vitamins A and C, potassium, and antioxidants, all of which support overall health.

The use of whole ingredients like fresh herbs and garlic adds flavor without the need for excessive salt or unhealthy additives. This makes the dish not only delicious but also heart-healthy, appealing to a wide range of dietary preferences.

Questions About Recipes

→ Can I use ground beef instead of turkey?

Yes, ground beef can be used, but it will change the nutritional profile.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze these meatballs?

Yes, you can freeze the uncooked meatballs. Just shape them and place them on a baking sheet to freeze, then transfer to a freezer bag.

→ What can I serve with this dish?

These meatballs pair well with spaghetti, zucchini noodles, or a fresh salad.