One-Pan Roast Salmon with Leeks

Name: One-Pan Roast Salmon with Leeks
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 2 leeks, cleaned and sliced; 2 tablespoons olive oil; 1 lemon, sliced; Salt and pepper to taste; Fresh dill for garnish

Highlighted under: Warm Meal Recipes

Enjoy a delightful and hassle-free dinner with this One-Pan Roast Salmon with Leeks. It's healthy, flavorful, and perfect for busy weeknights.

Created by

Anna

Last updated on 2025-12-23T23:26:29.640Z

This One-Pan Roast Salmon with Leeks is a perfect combination of flavors and textures. The salmon is succulent and flaky, while the leeks add a subtle sweetness that complements the fish beautifully.

        Why You Will Love This Recipe
        Quick and easy to prepare with minimal cleanup
Packed with omega-3 fatty acids for a healthy meal
Deliciously roasted leeks add a unique flavor

      

A Perfect Weeknight Dinner

When life gets busy, preparing a wholesome meal can seem like a daunting task. This One-Pan Roast Salmon with Leeks is the perfect solution for those hectic weeknights. With minimal prep time and cleanup, you can have a nutritious dinner on the table in just about 30 minutes. The combination of salmon and leeks not only makes for a satisfying meal but also ensures you’re nourishing your body with essential nutrients.

The simplicity of this recipe allows you to enjoy a gourmet experience right in the comfort of your home. The oven roasting technique enhances the flavors, creating a beautifully cooked salmon that is both flaky and moist. Plus, using just one pan means fewer dishes to wash, leaving you more time to relax or enjoy your evening.

Health Benefits of Salmon

Salmon is widely recognized for its incredible health benefits. Rich in omega-3 fatty acids, it helps to reduce inflammation, lower blood pressure, and improve heart health. Regular consumption of salmon can also support brain function and promote healthy skin. By incorporating salmon into your weekly meal rotation, you're making a smart choice for both your taste buds and your overall health.

In addition to its omega-3 content, salmon is an excellent source of high-quality protein, which is essential for muscle repair and growth. It’s also packed with vitamins and minerals, including B vitamins, potassium, and selenium, making it a powerhouse of nutrition. This One-Pan Roast Salmon with Leeks not only satisfies your hunger but also contributes to a well-balanced diet.

Leeks: A Unique Flavor Profile

Leeks may not be as common as other vegetables, but they deserve a spot in your cooking repertoire. Their mild, sweet flavor adds a unique twist to the dish, complementing the richness of the salmon beautifully. When roasted, leeks become tender and caramelized, enhancing their natural sweetness and creating a delightful contrast to the savory salmon.

Beyond their taste, leeks are also a nutritional powerhouse. They are low in calories yet high in fiber, making them an excellent addition to a healthy diet. They contain antioxidants and are known for their anti-inflammatory properties. By pairing leeks with salmon, this recipe not only delights the palate but also offers a boost of health benefits.

Ingredients

For the Salmon and Leeks

4 salmon fillets
2 leeks, cleaned and sliced
2 tablespoons olive oil
1 lemon, sliced
Salt and pepper to taste
Fresh dill for garnish

Make sure to use fresh ingredients for the best flavor.

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Leeks

In a large oven-safe skillet, heat olive oil over medium heat. Add the sliced leeks and sauté for 5 minutes until they begin to soften.

Add Salmon

Season the salmon fillets with salt and pepper. Place them skin-side down on top of the leeks.

Add Lemon

Top each salmon fillet with a lemon slice.

Roast in Oven

Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the salmon is cooked through.

Serve

Garnish with fresh dill and serve directly from the skillet.

This dish is best enjoyed fresh, but leftovers can be stored in the refrigerator for up to 2 days.

Tips for Perfect Salmon

To achieve perfectly cooked salmon, it's essential to monitor the cooking time. Salmon fillets typically require 15-20 minutes in a preheated oven at 400°F (200°C). However, cooking times may vary depending on the thickness of the fillets. A good rule of thumb is to cook the salmon until it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

For an added layer of flavor, consider marinating the salmon beforehand. A simple mixture of olive oil, lemon juice, and herbs can enhance the overall taste. Just be sure not to marinate for too long, as the acid in lemon juice can start to 'cook' the fish.

Serving Suggestions

This One-Pan Roast Salmon with Leeks is versatile and can be paired with a variety of sides. For a complete meal, consider serving it alongside roasted vegetables or a fresh salad. Quinoa or brown rice also make excellent accompaniments, soaking up the delicious juices from the salmon and leeks.

If you're looking to experiment with flavors, try adding a drizzle of balsamic glaze or a sprinkle of feta cheese on top before serving. These additions can elevate the dish, making it suitable for entertaining or special occasions.

Storing Leftovers

If you happen to have leftovers, storing them properly is key to maintaining their freshness. Allow the salmon and leeks to cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to 2 days. Reheat gently in the oven or microwave, taking care not to overcook the salmon, which can lead to dryness.

For an easy lunch option, flake the leftover salmon over a bed of greens or into a wrap with your favorite toppings. This way, you can enjoy a delicious meal without the hassle of cooking all over again, making the most out of your One-Pan Roast Salmon with Leeks.

Questions About Recipes

→ Can I use frozen salmon?

Yes, just ensure it is fully thawed before cooking.

→ What can I serve with this dish?

It pairs well with rice, quinoa, or a fresh salad.

→ How do I know when the salmon is done?

The salmon should flake easily with a fork and reach an internal temperature of 145°F (63°C).

→ Can I substitute the leeks?

Yes, shallots or green onions can be used as a substitute.