Creamy Sausage & Kale Tortellini Soup
Highlighted under: Warm Meal Recipes
Warm up with this deliciously creamy sausage and kale tortellini soup, perfect for chilly days and family dinners.
This Creamy Sausage & Kale Tortellini Soup is a comforting bowl of goodness that combines the rich flavors of Italian sausage, the health benefits of kale, and tender tortellini. It's easy to make and perfect for any occasion!
Why You'll Love This Recipe
- A rich and creamy broth that warms the soul
- Hearty tortellini that adds a satisfying bite
- Packed with nutritious kale for a healthy twist
A Comforting Classic
There's something undeniably comforting about a warm bowl of soup, especially when it’s packed with flavors and textures. This creamy sausage and kale tortellini soup is a delightful twist on a classic dish, combining hearty ingredients that come together to create a satisfying meal. The rich broth, infused with savory Italian sausage and the freshness of kale, makes this soup a go-to option for any chilly day.
What sets this soup apart is the addition of cheese tortellini, which not only enhances the flavor but also adds a delightful chewiness that complements the creamy texture. Each spoonful is a perfect balance of warmth and nourishment, making it a hit with both kids and adults alike. Serve it alongside crusty bread for a complete, soul-satisfying dinner.
Nutritious Ingredients
Incorporating kale into your diet has never been easier or more delicious. This leafy green is known for its health benefits, including being rich in vitamins A, C, and K, as well as antioxidants. By adding kale to this soup, you're not only enhancing its flavor but also boosting its nutritional profile. It’s a simple way to sneak in some extra greens, especially for those who might be reluctant to eat their vegetables.
The use of Italian sausage adds protein and a burst of flavor that elevates the overall dish. Opt for leaner sausage varieties if you're looking to cut down on fat while still enjoying that classic taste. This recipe strikes a perfect balance between indulgence and health, making it suitable for any day of the week.
Perfect for Meal Prep
One of the best aspects of this creamy sausage and kale tortellini soup is its versatility and ease of preparation. It's an excellent choice for meal prep, as it stores well in the refrigerator for several days. You can make a big batch at the beginning of the week and enjoy it throughout. Simply reheat on the stove for a quick and satisfying meal.
Moreover, this soup freezes beautifully, making it a great option for those busy nights when cooking from scratch isn’t feasible. Portion out servings in airtight containers, and you’ll have a homemade meal ready to go at a moment's notice. Just remember to add a little extra cream when reheating for that fresh, creamy taste.
Ingredients
For the Soup
- 1 tablespoon olive oil
- 1 pound Italian sausage, casings removed
- 1 small onion, diced
- 3 cloves garlic, minced
- 4 cups chicken broth
- 2 cups kale, chopped
- 1 package (9 oz) cheese tortellini
- 1 cup heavy cream
- Salt and pepper to taste
- Parmesan cheese, for serving
Gather all ingredients before starting for a smoother cooking experience.
Instructions
Cook the Sausage
In a large pot, heat olive oil over medium heat. Add the sausage and cook until browned, breaking it apart with a spoon, about 5-7 minutes.
Sauté the Vegetables
Add the diced onion and garlic to the pot and sauté until the onion is translucent, about 3-4 minutes.
Add Broth and Kale
Pour in the chicken broth and bring to a simmer. Stir in the chopped kale and cook until wilted, about 3 minutes.
Cook Tortellini
Add the tortellini to the pot and cook according to package instructions, usually about 3-5 minutes.
Finish with Cream
Stir in the heavy cream, seasoning with salt and pepper to taste. Heat through and serve warm with grated Parmesan cheese on top.
Enjoy your delicious soup with a slice of crusty bread!
Serving Suggestions
To enhance your dining experience, consider pairing this creamy soup with a side of garlic bread or a fresh green salad. The crunchy texture of the bread complements the smoothness of the soup, while a salad adds a refreshing contrast. You can also serve it with a sprinkle of red pepper flakes if you prefer a touch of heat.
For a more gourmet touch, top each bowl with a drizzle of high-quality olive oil or a dollop of pesto. These additions can elevate the dish, providing layers of flavor that will impress your family and guests alike.
Variations to Try
Feel free to customize this soup to suit your taste preferences or dietary needs. If you're looking for a vegetarian option, simply replace the sausage with mushrooms or a plant-based sausage alternative. You can also add other vegetables like carrots or bell peppers for extra texture and nutrition.
For a lighter version, consider using half-and-half instead of heavy cream, or substitute the tortellini with a lower-carb option like zucchini noodles. These adjustments will still yield a delicious soup while accommodating various dietary lifestyles.
Questions About Recipes
→ Can I use frozen tortellini?
Yes, frozen tortellini works great in this recipe! Just add a few extra minutes to the cooking time.
→ What can I substitute for kale?
You can use spinach or Swiss chard as a substitute for kale.
→ Can I make this soup ahead of time?
Absolutely! Just store it in an airtight container in the fridge for up to 3 days. Reheat on the stove before serving.
→ Is this soup freezable?
Yes, you can freeze the soup for up to 3 months. Just leave out the cream until you reheat it.
Creamy Sausage & Kale Tortellini Soup
Warm up with this deliciously creamy sausage and kale tortellini soup, perfect for chilly days and family dinners.
Created by: Anna
Recipe Type: Warm Meal Recipes
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Soup
- 1 tablespoon olive oil
- 1 pound Italian sausage, casings removed
- 1 small onion, diced
- 3 cloves garlic, minced
- 4 cups chicken broth
- 2 cups kale, chopped
- 1 package (9 oz) cheese tortellini
- 1 cup heavy cream
- Salt and pepper to taste
- Parmesan cheese, for serving
How-To Steps
In a large pot, heat olive oil over medium heat. Add the sausage and cook until browned, breaking it apart with a spoon, about 5-7 minutes.
Add the diced onion and garlic to the pot and sauté until the onion is translucent, about 3-4 minutes.
Pour in the chicken broth and bring to a simmer. Stir in the chopped kale and cook until wilted, about 3 minutes.
Add the tortellini to the pot and cook according to package instructions, usually about 3-5 minutes.
Stir in the heavy cream, seasoning with salt and pepper to taste. Heat through and serve warm with grated Parmesan cheese on top.
Nutritional Breakdown (Per Serving)
- Calories: 420 kcal
- Total Fat: 30g
- Saturated Fat: 15g
- Cholesterol: 80mg
- Sodium: 600mg
- Total Carbohydrates: 28g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 18g