Carrot Potato and Cabbage Soup
Highlighted under: Warm Meal Recipes
Warm up with this hearty and nutritious Carrot Potato and Cabbage Soup, perfect for chilly days.
This Carrot Potato and Cabbage Soup is a delightful blend of flavors and textures that will warm your soul. It's a perfect dish for any day of the week!
Why You Will Love This Recipe
- Packed with vitamins and minerals from fresh vegetables
- Comforting and satisfying without being heavy
- Quick and easy to prepare for busy weeknights
A Nutrient Powerhouse
Carrot Potato and Cabbage Soup is not just a comforting dish; it’s a treasure trove of nutrients. Carrots are rich in beta-carotene, which is essential for healthy vision and skin. Potatoes contribute potassium and vitamin C, while cabbage adds fiber and antioxidants to the mix. This combination means you're not only warming up your body but also nourishing it.
Incorporating a variety of colorful vegetables into your diet is crucial for overall health. Each ingredient in this soup plays a unique role in providing essential vitamins and minerals. This makes it an excellent choice for anyone looking to boost their immune system, especially during the colder months when colds and flus are more prevalent.
Perfect for Meal Prep
This soup is an ideal candidate for meal prep. You can easily double the recipe and have leftovers that last for days. Not only does it taste great reheated, but the flavors deepen over time, making each bowl even more delicious than the last. Store it in airtight containers in the fridge or freezer for a quick and nutritious meal anytime.
Making this soup in advance means you can enjoy a homemade meal without the fuss on busy weeknights. Simply warm it up on the stove or in the microwave, and you have a hearty dish ready in minutes. It's a fantastic way to ensure you're getting your daily servings of vegetables without compromising on taste or convenience.
Customizable for Your Taste
One of the best aspects of Carrot Potato and Cabbage Soup is its versatility. You can easily customize it to suit your taste preferences or dietary needs. Want to add some protein? Consider incorporating beans or lentils for a heartier meal. If you prefer a spicier kick, add some red pepper flakes or a dash of hot sauce to elevate the flavors.
Feel free to experiment with the herbs and spices as well. A sprinkle of thyme or a bay leaf can add depth to the flavor profile, while fresh parsley or dill can brighten the dish when serving. This soup is all about making it your own while still enjoying its wholesome goodness.
Ingredients
Gather the following ingredients to make this delicious soup:
Ingredients
- 2 medium carrots, diced
- 2 medium potatoes, diced
- 1/2 small head of cabbage, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: fresh herbs for garnish
Make sure to have all your ingredients prepped before you start cooking!
Instructions
Follow these simple steps to create your Carrot Potato and Cabbage Soup:
Sauté the Vegetables
In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onion is translucent, about 5 minutes.
Add the Carrots and Potatoes
Add the diced carrots and potatoes to the pot. Stir well and cook for another 5 minutes.
Incorporate the Cabbage and Broth
Stir in the chopped cabbage and pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes.
Season and Serve
Once the vegetables are tender, season with salt and pepper to taste. Serve hot, garnished with fresh herbs if desired.
Enjoy your warm and comforting soup!
Serving Suggestions
This Carrot Potato and Cabbage Soup pairs wonderfully with crusty bread or a side salad for a complete meal. A slice of sourdough or a warm baguette can help soak up all the delicious broth, making for a satisfying dining experience. You can also serve it with a dollop of sour cream or yogurt for added creaminess, which complements the soup's flavors beautifully.
For a more substantial meal, consider serving this soup alongside a protein-rich dish, like grilled chicken or a quinoa salad. This not only balances out the meal but also adds different textures and tastes, enhancing the overall dining experience.
Storage Tips
To ensure your Carrot Potato and Cabbage Soup retains its freshness, store it in airtight containers. If you're freezing portions, be sure to leave some space in the container for the soup to expand as it freezes. Properly stored, this soup can last up to 4-5 days in the refrigerator, or about 3 months in the freezer.
When reheating, avoid boiling as it may alter the texture of the vegetables. Instead, warm it gently on the stove or in the microwave until heated through. If it thickens too much while stored, feel free to add a splash of vegetable broth or water to achieve your desired consistency.
Questions About Recipes
→ Can I use frozen vegetables?
Yes, frozen vegetables can be used; just adjust the cooking time accordingly.
→ Is this soup vegan?
Absolutely! This recipe is completely plant-based.
→ How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 3 days.
→ Can I make this soup in a slow cooker?
Yes, you can sauté the vegetables first, then transfer everything to a slow cooker and cook on low for 4-6 hours.
Carrot Potato and Cabbage Soup
Warm up with this hearty and nutritious Carrot Potato and Cabbage Soup, perfect for chilly days.
Created by: Anna
Recipe Type: Warm Meal Recipes
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 2 medium carrots, diced
- 2 medium potatoes, diced
- 1/2 small head of cabbage, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: fresh herbs for garnish
How-To Steps
In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onion is translucent, about 5 minutes.
Add the diced carrots and potatoes to the pot. Stir well and cook for another 5 minutes.
Stir in the chopped cabbage and pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes.
Once the vegetables are tender, season with salt and pepper to taste. Serve hot, garnished with fresh herbs if desired.
Nutritional Breakdown (Per Serving)
- Calories: 180 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 500mg
- Total Carbohydrates: 30g
- Dietary Fiber: 5g
- Sugars: 3g
- Protein: 4g