Easy Brazilian Fish Stew

Name: Easy Brazilian Fish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb (450g) firm white fish (like cod or tilapia), cut into chunks; 2 tablespoons olive oil; 1 onion, chopped; 3 cloves garlic, minced; 1 bell pepper, chopped; 1 can (14 oz) diced tomatoes; 1 can (14 oz) coconut milk; 2 cups fish stock or water; 1 tablespoon lime juice; 1 teaspoon paprika; 1 teaspoon cumin; Salt and pepper to taste; Fresh cilantro, for garnish

Highlighted under: Easy Dinner Recipes

Experience the vibrant flavors of Brazil with this Easy Brazilian Fish Stew, a delightful dish that brings together fresh seafood and a rich, aromatic broth.

Created by

Anna

Last updated on 2025-12-06T16:45:06.155Z

This Easy Brazilian Fish Stew combines the freshness of seafood with the rich flavors of Brazilian cuisine. A perfect dish for family gatherings or a cozy dinner, it's both satisfying and simple to prepare.

        Why You'll Love This Recipe
        Rich blend of spices that brings out the natural flavors of the fish
Healthy and light, perfect for any season
Quick to prepare, making it a great weeknight meal

      

A Taste of Brazil

Brazilian cuisine is renowned for its vibrant flavors and colorful ingredients, and this Easy Brazilian Fish Stew embodies the spirit of the country's culinary traditions. The combination of fresh seafood, aromatic spices, and creamy coconut milk results in a dish that is both hearty and refreshing. Each bite transports you to the sunny shores of Brazil, making it a perfect choice for those looking to explore new flavors in their cooking.

This stew not only showcases the diverse range of ingredients found in Brazilian cooking but also highlights the importance of seafood in the local diet. The use of firm white fish like cod or tilapia ensures that the texture remains satisfying, while the variety of spices elevates the dish to a gourmet level. It's a wonderful way to incorporate more fish into your diet while enjoying a comforting meal.

Cooking Tips for Perfect Stew

To achieve the best results with this Easy Brazilian Fish Stew, it's crucial to use fresh ingredients whenever possible. Fresh fish will provide a superior flavor and texture compared to frozen alternatives. If you can visit a local fish market, you'll likely find a selection of local varieties that can enhance the dish's authenticity.

Another tip is to adjust the spices according to your personal taste. If you prefer a spicier kick, consider adding a pinch of cayenne pepper or red pepper flakes. On the other hand, if you enjoy a milder flavor, you can reduce the amount of paprika or cumin. The beauty of this stew lies in its versatility—feel free to experiment with different herbs and spices to create your perfect bowl.

Serving Suggestions

Ingredients

For the stew

1 lb (450g) firm white fish (like cod or tilapia), cut into chunks
2 tablespoons olive oil
1 onion, chopped
3 cloves garlic, minced
1 bell pepper, chopped
1 can (14 oz) diced tomatoes
1 can (14 oz) coconut milk
2 cups fish stock or water
1 tablespoon lime juice
1 teaspoon paprika
1 teaspoon cumin
Salt and pepper to taste
Fresh cilantro, for garnish

Instructions

Sauté the base

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent.

Add vegetables

Add the bell pepper and cook for another 5 minutes, stirring occasionally.

Combine the liquids

Stir in the diced tomatoes, coconut milk, and fish stock. Bring the mixture to a simmer.

Season and cook fish

Add the lime juice, paprika, cumin, salt, and pepper. Gently add the fish chunks and simmer for about 10-15 minutes, or until the fish is cooked through.

Serve

Garnish with fresh cilantro and serve hot with rice or crusty bread.

Nutritional Benefits

This Easy Brazilian Fish Stew is not only delicious but also packed with nutritional benefits. Fish is an excellent source of high-quality protein and is rich in omega-3 fatty acids, which are essential for heart health. The addition of vegetables like bell peppers and tomatoes adds vitamins and antioxidants, making this stew a well-rounded meal.

Coconut milk, while creamy and indulgent, also provides healthy fats and can be a good source of vitamins C, E, and B vitamins. By combining all these ingredients, you create a dish that is nourishing and satisfying, perfect for any health-conscious eater looking for a tasty option.

Storage and Reheating

If you find yourself with leftovers, this Easy Brazilian Fish Stew stores well in the refrigerator for up to three days. To ensure the best quality, store it in an airtight container. When reheating, do so gently on the stove over low heat, stirring occasionally to avoid overcooking the fish. You may need to add a splash of water or fish stock to loosen the stew as it thickens in the fridge.

Freezing is also an option, but be aware that the texture of the fish may change once thawed. If you choose to freeze the stew, it’s best to do so before adding the fish, then add it in when you reheat the thawed base. This way, you can enjoy a fresh-tasting stew even after storing it for a while.

Questions About Recipes

→ Can I use frozen fish for this stew?

Yes, you can use frozen fish. Just ensure it's completely thawed before adding to the stew.

→ What type of fish works best?

Firm white fish like cod, tilapia, or snapper work best, but feel free to experiment with your favorites.

→ Can I make this stew ahead of time?

Yes, you can prep the ingredients ahead of time. However, it's best to add the fish just before cooking to maintain its texture.

→ What can I serve with this stew?

This stew pairs well with rice, crusty bread, or a fresh salad.