Citrus Glazed Salmon Fillet
Highlighted under: Light Eating Recipes
This Citrus Glazed Salmon Fillet is a delightful dish that brings together the freshness of citrus fruits and the rich flavor of salmon, creating a perfect balance that will leave your taste buds wanting more.
This dish combines the succulent taste of salmon with a vibrant citrus glaze, making it a perfect meal for any occasion. Whether you're hosting a dinner party or enjoying a cozy night in, this recipe is sure to impress.
Why You'll Love This Recipe
- Bright flavors that elevate the taste of salmon
- Quick and easy to prepare, perfect for busy nights
- Healthy option packed with omega-3 fatty acids
The Benefits of Salmon
Salmon is not only delicious but also incredibly nutritious. This fish is packed with omega-3 fatty acids, which are essential for heart health. Regular consumption of salmon can help lower blood pressure, reduce inflammation, and decrease the risk of chronic diseases. Additionally, salmon is a great source of high-quality protein, making it an excellent choice for those looking to maintain a healthy diet.
Beyond its health benefits, salmon is versatile and pairs beautifully with a variety of flavors. The richness of its flesh complements citrus notes perfectly, creating a harmonious dish that is both satisfying and refreshing. Whether grilled, baked, or pan-seared, salmon can be prepared in numerous ways, each bringing out its unique flavor profile.
Citrus: A Flavor Powerhouse
Citrus fruits are known for their bright, zesty flavors that can elevate any dish. In this recipe, the combination of orange and lemon juices creates a vibrant glaze that enhances the natural taste of the salmon. Citrus fruits are also rich in vitamin C and antioxidants, providing numerous health benefits while adding a refreshing twist to your meal.
Using fresh citrus juices in your cooking not only enhances flavor but also brings a burst of freshness that can liven up even the simplest of dishes. The natural sweetness of honey in the glaze balances the acidity of the citrus, resulting in a well-rounded flavor that will leave you craving more.
Perfect Pairings
When serving Citrus Glazed Salmon Fillet, consider pairing it with light and refreshing sides. A simple salad with mixed greens, avocado, and a light vinaigrette complements the richness of the salmon beautifully. Alternatively, roasted vegetables, such as asparagus or Brussels sprouts, add a delightful crunch and a touch of earthiness to the meal.
For a heartier option, serve the salmon over a bed of quinoa or brown rice. These whole grains provide additional fiber and nutrients, making your meal even more satisfying. Don't forget to add a wedge of lemon or orange on the side for an extra pop of citrus flavor!
Ingredients
For the Salmon
- 4 salmon fillets
- Salt and pepper to taste
- 2 tablespoons olive oil
For the Citrus Glaze
- 1/4 cup orange juice
- 1/4 cup lemon juice
- 2 tablespoons honey
- 1 tablespoon soy sauce
- 1 teaspoon minced garlic
- 1 teaspoon grated ginger
Make sure to use fresh citrus juice for the best flavor.
Instructions
Prepare the Citrus Glaze
In a small saucepan, combine the orange juice, lemon juice, honey, soy sauce, minced garlic, and grated ginger. Bring to a boil over medium heat, then reduce to a simmer and let it cook for about 5 minutes until slightly thickened.
Cook the Salmon
Season the salmon fillets with salt and pepper. In a large skillet, heat the olive oil over medium-high heat. Once hot, add the salmon fillets skin-side down and sear for about 4-5 minutes.
Serve
Transfer the salmon to a serving platter and drizzle with additional citrus glaze. Serve with your choice of sides and enjoy!
Enjoy your delicious Citrus Glazed Salmon Fillet!
Storage Tips
If you have any leftovers, store the Citrus Glazed Salmon Fillet in an airtight container in the refrigerator. It can be enjoyed cold as part of a salad or reheated gently in the oven or microwave. Be cautious not to overheat it, as salmon can dry out quickly when reheated.
For longer storage, consider freezing the cooked salmon. Wrap it tightly in plastic wrap or aluminum foil and place it in a freezer-safe container. It can be kept frozen for up to three months. When you're ready to enjoy it again, simply thaw in the refrigerator overnight before reheating.
Variations to Try
Feel free to experiment with the citrus glaze by adding different fruits or herbs. For a tropical twist, consider incorporating lime juice or even pineapple juice for a sweeter profile. Fresh herbs, like cilantro or basil, can also be added to enhance the flavor and create a unique twist on this classic dish.
For a spicier kick, add a pinch of red pepper flakes or a dash of hot sauce to the glaze. This will give the salmon an exciting flavor dimension, perfect for those who enjoy a bit of heat in their meals.
Questions About Recipes
→ Can I use other types of fish?
Yes, this glaze works well with other fish like trout or tilapia.
→ How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days.
→ Can I make the glaze in advance?
Yes, you can prepare the glaze ahead of time and store it in the fridge for up to a week.
→ Is this recipe gluten-free?
Yes, as long as you use gluten-free soy sauce, this recipe is gluten-free.
Citrus Glazed Salmon Fillet
This Citrus Glazed Salmon Fillet is a delightful dish that brings together the freshness of citrus fruits and the rich flavor of salmon, creating a perfect balance that will leave your taste buds wanting more.
Created by: Anna
Recipe Type: Light Eating Recipes
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Salmon
- 4 salmon fillets
- Salt and pepper to taste
- 2 tablespoons olive oil
For the Citrus Glaze
- 1/4 cup orange juice
- 1/4 cup lemon juice
- 2 tablespoons honey
- 1 tablespoon soy sauce
- 1 teaspoon minced garlic
- 1 teaspoon grated ginger
How-To Steps
In a small saucepan, combine the orange juice, lemon juice, honey, soy sauce, minced garlic, and grated ginger. Bring to a boil over medium heat, then reduce to a simmer and let it cook for about 5 minutes until slightly thickened.
Season the salmon fillets with salt and pepper. In a large skillet, heat the olive oil over medium-high heat. Once hot, add the salmon fillets skin-side down and sear for about 4-5 minutes. Flip the fillets and cook for another 4-5 minutes, basting with the citrus glaze.
Transfer the salmon to a serving platter and drizzle with additional citrus glaze. Serve with your choice of sides and enjoy!
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 20g
- Saturated Fat: 3g
- Cholesterol: 70mg
- Sodium: 290mg
- Total Carbohydrates: 12g
- Dietary Fiber: 1g
- Sugars: 8g
- Protein: 28g