Broccoli Brussels Sprouts Cauliflower Roast

Name: Broccoli Brussels Sprouts Cauliflower Roast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: Serves 4
Ingredients: 2 cups broccoli florets; 2 cups Brussels sprouts, halved; 2 cups cauliflower florets; 3 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste

Highlighted under: Light Eating Recipes

A colorful medley of roasted vegetables, this Broccoli Brussels Sprouts Cauliflower Roast is a nutritious and delicious side dish that complements any meal.

Created by

Anna

Last updated on 2025-12-25T19:34:27.510Z

This Broccoli Brussels Sprouts Cauliflower Roast is not only vibrant and flavorful but also packed with nutrients. Roasting these vegetables brings out their natural sweetness and creates a delightful texture. Perfect for holiday gatherings or as a weeknight side, this dish is sure to be a hit!

        Why You'll Love This Recipe
        A vibrant mix of colors and flavors
Nutritious and low in calories
Easy to prepare and perfect for meal prep
Great for impressing guests at dinner parties

      

Nutritional Benefits

Broccoli, Brussels sprouts, and cauliflower are not just colorful additions to your plate; they are powerhouses of nutrition. These cruciferous vegetables are packed with vitamins C and K, essential for maintaining a healthy immune system and strong bones. Additionally, they are rich in dietary fiber, which aids digestion and helps keep you feeling full longer. Incorporating these veggies into your meals can help support overall health and wellness.

Moreover, these vegetables are low in calories, making them an excellent choice for anyone looking to maintain or lose weight. The combination of fiber and water content in these vegetables ensures that you can enjoy a hearty portion without worrying about excess calories. Adding this Broccoli Brussels Sprouts Cauliflower Roast to your diet can enhance your nutrient intake significantly.

Perfect for Any Occasion

Whether you're hosting a dinner party, preparing a family meal, or looking for a nutritious side for a casual lunch, this roast is incredibly versatile. Its vibrant colors and inviting aroma make it a visually appealing dish that is sure to impress your guests. Pair it with grilled meats or serve it alongside a hearty grain for a complete meal.

Additionally, this recipe is perfect for meal prep. You can roast a large batch at the beginning of the week, making it easy to add a healthy side to your lunches or dinners. The leftovers are equally delicious, as the flavors deepen and meld together when stored in the fridge.

Cooking Tips

For the best results, ensure that all the vegetables are cut into similar sizes to promote even cooking. If you prefer a bit more char on your veggies, consider broiling them for the last few minutes of cooking. Just keep an eye on them to prevent burning, as they can quickly go from perfectly roasted to overdone.

Feel free to customize the seasoning to suit your taste. Adding herbs like thyme or rosemary, or a splash of lemon juice before serving can elevate the flavor profile. Experimenting with different spices or even a sprinkle of parmesan cheese can add a unique twist to this classic dish.

Ingredients

Roasted Vegetables

2 cups broccoli florets
2 cups Brussels sprouts, halved
2 cups cauliflower florets
3 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste

All ingredients are fresh for the best flavor!

Instructions

Preheat the Oven

Preheat your oven to 425°F (220°C).

Prepare the Vegetables

In a large bowl, combine the broccoli, Brussels sprouts, and cauliflower.

Season the Vegetables

Drizzle the olive oil over the vegetables and sprinkle with garlic powder, onion powder, salt, and pepper. Toss until evenly coated.

Roast

Spread the vegetables on a baking sheet in a single layer. Roast in the preheated oven for 25-30 minutes, or until tender and slightly crispy.

Serve

Remove from the oven and serve hot as a side dish.

Enjoy this delicious roasted vegetable medley!

Storage and Reheating

If you have leftovers, store the roasted vegetables in an airtight container in the refrigerator for up to three days. This makes it easy to incorporate them into salads or grain bowls throughout the week. To reheat, simply spread them on a baking sheet and warm them in the oven at 350°F (175°C) for about 10 minutes until heated through, or toss them in the microwave for a quick warm-up.

For longer storage, you can freeze the roasted vegetables. Spread them on a baking sheet in a single layer and freeze until solid. Then, transfer them to a freezer-safe container or bag. When ready to eat, you can roast them straight from the freezer, adding a few extra minutes to the cooking time.

Serving Suggestions

This Broccoli Brussels Sprouts Cauliflower Roast pairs beautifully with a variety of main dishes. Consider serving it alongside grilled chicken, baked salmon, or a hearty quinoa salad for a complete meal. The earthy flavors of the roast complement protein-rich dishes, adding a nutritious element to your plate.

For a vegetarian option, serve it over a bed of sautéed spinach or mixed greens, drizzled with a balsamic reduction for added flavor. You can also toss the roasted vegetables into pasta dishes or grain bowls, enhancing the overall taste and nutrition of your meals.

Variations to Try

Feel free to experiment with other seasonal vegetables in this roast. Carrots, sweet potatoes, or even bell peppers make excellent additions or substitutions. This versatility allows you to adapt the recipe based on what you have on hand or what's in season, ensuring freshness and variety in your meals.

For a spicy kick, consider adding a pinch of red pepper flakes or a drizzle of sriracha before roasting. This adds a delightful heat that contrasts nicely with the natural sweetness of the vegetables, making for a dish that is both exciting and wholesome.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, but fresh vegetables will yield better texture and flavor.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I add other vegetables?

Absolutely! Carrots, bell peppers, or zucchini would be great additions.

→ What should I serve this with?

This roast pairs well with grilled meats, pasta, or as part of a vegetarian meal.