Cauliflower Rice Burrito Bowl

Name: Cauliflower Rice Burrito Bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 large head of cauliflower, riced; 1 tablespoon olive oil; 1 teaspoon cumin; 1 teaspoon garlic powder; Salt and pepper to taste; 1 can black beans, rinsed and drained; 1 cup corn, frozen or fresh; 1 red bell pepper, diced; 1 avocado, sliced; 1 cup cherry tomatoes, halved; 1 lime, juiced; Fresh cilantro, for garnish

Highlighted under: Light Eating Recipes

A delicious and healthy twist on the classic burrito bowl, featuring cauliflower rice as a low-carb alternative.

Created by

Anna

Last updated on 2026-01-01T22:34:29.824Z

This Cauliflower Rice Burrito Bowl is a perfect way to enjoy all the flavors of a traditional burrito without the extra carbs. Packed with fresh vegetables, protein, and a zesty lime dressing, it's a meal that satisfies without the guilt!

        Why You Will Love This Recipe
        Low-carb and high in nutrients
Versatile and customizable to your taste
Quick to prepare, perfect for weeknight dinners
Bursting with fresh flavors and textures

      

A Healthy Alternative

Cauliflower rice is an ingenious alternative to traditional rice, offering a lower carbohydrate option without sacrificing flavor. This recipe harnesses the nutrition of cauliflower, which is rich in vitamins C and K, as well as fiber. Using cauliflower rice allows you to enjoy the deliciousness of a burrito bowl while keeping your meal light and healthy. It's perfect for anyone looking to reduce their carb intake or simply incorporate more vegetables into their diet.

Beyond being low in carbs, cauliflower is incredibly versatile. You can season it in countless ways, making it an ideal base for various cuisines. From spicy Mexican to refreshing Mediterranean, this recipe can adapt to suit your cravings. With just a few spices, cauliflower transforms into a flavorful component of your meal that complements the other fresh ingredients beautifully.

Customization at Its Best

One of the greatest advantages of the Cauliflower Rice Burrito Bowl is its customization potential. Whether you're a meat lover, a vegetarian, or following a vegan lifestyle, this recipe can easily accommodate your dietary preferences. Feel free to add grilled chicken, shrimp, or even tofu for an extra protein boost. Additionally, you can swap out vegetables based on the season or your personal favorites, making each bowl uniquely yours.

For those who enjoy a bit of heat, consider adding jalapeños or a drizzle of your favorite hot sauce. On the other hand, if you prefer milder flavors, you can include roasted sweet potatoes or sautéed zucchini. The beauty of this recipe lies in its flexibility, allowing you to create a meal that satisfies your taste buds while keeping it healthy.

Quick and Easy Weeknight Dinner

In the hustle and bustle of everyday life, finding time to prepare a healthy dinner can be a challenge. This Cauliflower Rice Burrito Bowl is a lifesaver, taking just minutes to prepare. With simple ingredients and straightforward steps, you can have a nutritious meal on the table in no time. It's perfect for busy weeknights or when you're in need of a quick lunch option.

Moreover, this recipe is easy to scale up or down depending on your needs. Preparing multiple servings means you can have leftovers for lunch the next day or even freeze portions for later. The combination of flavors and textures will keep your meals exciting, ensuring that you won't get bored with your healthy eating routine.

Ingredients

For the Cauliflower Rice

1 large head of cauliflower, riced
1 tablespoon olive oil
1 teaspoon cumin
1 teaspoon garlic powder
Salt and pepper to taste

For the Bowl

1 can black beans, rinsed and drained
1 cup corn, frozen or fresh
1 red bell pepper, diced
1 avocado, sliced
1 cup cherry tomatoes, halved
1 lime, juiced
Fresh cilantro, for garnish

Mix and match your favorite toppings!

Instructions

Prepare the Cauliflower Rice

In a large skillet, heat olive oil over medium heat. Add the riced cauliflower, cumin, garlic powder, salt, and pepper. Sauté for about 5-7 minutes, or until the cauliflower is tender.

Assemble the Bowl

In individual bowls, layer the cooked cauliflower rice, black beans, corn, diced bell pepper, and cherry tomatoes.

Add Toppings

Top each bowl with avocado slices, a squeeze of lime juice, and fresh cilantro.

Enjoy your healthy and delicious burrito bowl!

Storage Tips

If you have leftovers from your Cauliflower Rice Burrito Bowl, storing them properly will ensure they remain fresh and delicious. The cooked cauliflower rice can be stored in an airtight container in the refrigerator for up to three days. Just make sure to keep the toppings separate until you're ready to enjoy your meal again.

For longer storage, consider freezing the cauliflower rice. Spread it out on a baking sheet to freeze individually before transferring it to a freezer-safe bag. This way, you can easily grab portions as needed. When ready to use, thaw the rice in the refrigerator overnight or reheat directly from frozen in a microwave or skillet.

Nutritional Benefits

This Cauliflower Rice Burrito Bowl is not only delicious but also offers a range of nutritional benefits. Cauliflower is packed with antioxidants, which help combat oxidative stress in the body. Its high fiber content promotes digestive health and keeps you feeling full, making it an excellent choice for weight management.

The addition of black beans boosts the protein content, making this meal satisfying and nutritious. Beans are also a great source of plant-based protein, fiber, and essential vitamins and minerals. The colorful array of vegetables enhances the nutrient profile further, providing a variety of vitamins, minerals, and phytonutrients to support overall health.

Serving Suggestions

To elevate your Cauliflower Rice Burrito Bowl experience, consider serving it with a side of homemade salsa or guacamole. These fresh accompaniments add a burst of flavor that enhances the overall dish. You can also offer tortilla chips on the side for a crunchy texture contrast.

For a heartier meal, pair your burrito bowl with a simple green salad or some roasted vegetables. This adds another layer of nutrition and makes your meal more filling. Don't forget to set out extra lime wedges for guests to customize their bowls with a fresh squeeze of citrus!

Questions About Recipes

→ Can I use frozen cauliflower rice?

Yes, frozen cauliflower rice is a convenient alternative and works perfectly in this recipe.

→ How can I make this recipe vegan?

This recipe is already vegan! Just ensure any optional toppings are plant-based.

→ Can I meal prep this dish?

Absolutely! You can prepare the cauliflower rice and toppings in advance and assemble just before serving.

→ What can I substitute for black beans?

You can use pinto beans, chickpeas, or even grilled chicken or tofu for protein.