Cucumber Avocado Salad Rolls

Name: Cucumber Avocado Salad Rolls
Prep time: 15 min
Total time: 15 min
Yield: 4 rolls
Ingredients: 1 large cucumber; 1 ripe avocado; 1 red bell pepper, thinly sliced; 1 medium carrot, shredded; 1/4 cup fresh cilantro leaves; Juice of 1 lime; Salt and pepper to taste

Highlighted under: Light Eating Recipes

I love making Cucumber Avocado Salad Rolls during the warmer months when fresh produce is at its peak. The coolness of the cucumbers combined with the creamy avocado creates a delightful contrast in texture, making each bite refreshing. Not only are these rolls easy to put together, but they also offer endless possibilities for customization with different fillings. I often serve them as a light lunch or at gatherings, and they never fail to impress my family and friends with their vibrant colors and flavors.

Created by

Anna

Last updated on 2026-02-05T15:30:27.395Z

When I first discovered Cucumber Avocado Salad Rolls, I was searching for a light and healthy snack that wouldn't compromise on flavor. I played around with different ingredients, and I found that adding a splash of lime juice really elevates the dish, bringing a zesty brightness that pairs beautifully with the creamy avocado. These rolls are not just a treat for the taste buds; they also make a stunning presentation on any table!

As I prepared the rolls, I realized how versatile they could be. The beauty of these salad rolls lies in their filling, which can be tailored to suit personal preferences. I often include shredded carrots and fresh herbs for added crunch and flavor, and the combination of textures truly makes them a hit at my gatherings.

Why You'll Love This Recipe
Refreshing flavors that brighten up any meal
Simple to make, perfect for beginners
Packed with healthy ingredients for a guilt-free snack

Choosing the Right Ingredients

The freshness of the ingredients is crucial for the success of cucumber avocado salad rolls. When selecting cucumbers, opt for English cucumbers as they are usually seedless and have a thinner skin, which makes them easier to roll. Look for ripe avocados that yield slightly under gentle pressure; this ensures a creamy texture that blends beautifully with the other ingredients. The bell pepper adds a pop of color and crunch, so choose one that feels firm to the touch and has vibrant skin.

Don’t forget about the herbs! Fresh cilantro not only contributes vibrant flavor but also brightens up the dish visually. If you're not a fan of cilantro, consider substituting it with fresh mint or basil, which can provide a unique twist. Lime juice doesn’t just enhance flavor; it also prevents the avocado from browning too quickly. For a spicy kick, you can add thin slices of jalapeño or a dash of sriracha into the avocado mix.

Assembling the Rolls

When rolling your cucumber strips, ensure they are not too thick; about 1/8 inch in width works best for pliability. If they are too thick, they may crack and lead to unappetizing rolls. A mandoline slicer can help achieve consistent thinness, ensuring that each bite is tender yet firm. Roll each cucumber tightly but be careful not to overstuff them, as this can cause fillings to spill out during rolling or even tear the cucumber.

If you find your cucumber strips are not rolling well due to stiffness, you can briefly soak the strips in warm water for a minute or two to soften them. Additionally, to enhance flavor right at the moment of assembly, a sprinkle of salt on the cucumber strips can draw out moisture and elevate the overall taste of your rolls.

Ingredients

Gather these fresh ingredients to make your salad rolls:

Ingredients

1 large cucumber
1 ripe avocado
1 red bell pepper, thinly sliced
1 medium carrot, shredded
1/4 cup fresh cilantro leaves
Juice of 1 lime
Salt and pepper to taste

Once you have all the ingredients, you'll be ready to roll!

Instructions

Follow these simple steps to create your delicious salad rolls:

Prepare the Cucumber

Using a vegetable peeler, slice the cucumber lengthwise into thin, wide strips. Lay them flat on a clean surface.

Make the Filling

In a bowl, mash the avocado and mix in lime juice, salt, and pepper. Add the shredded carrots, sliced bell pepper, and cilantro, stirring gently.

Assemble the Rolls

Take a cucumber strip, place a spoonful of the avocado mixture at one end, and roll it tightly. Secure the roll with a toothpick if needed.

Serve

Arrange the rolls on a platter and serve immediately with a dipping sauce of your choice or enjoy them plain.

These salad rolls are best enjoyed fresh but can be refrigerated for a few hours if needed.

Pro Tips

For extra flavor, consider adding a sprinkling of sesame seeds or chopped nuts to your filling. It adds a lovely crunch and enhances the taste.

Make-Ahead Tips

Cucumber avocado salad rolls are perfect for making ahead of time, providing a refreshing option for meal prep. You can prepare the avocado filling up to a day in advance; just be sure to store it in an airtight container with a layer of plastic wrap pressed directly against the surface to minimize oxidation. However, it’s best to assemble the rolls no more than a few hours before serving to keep the cucumbers crisp.

To maintain freshness, store the assembled rolls in the refrigerator, sealed in a container lined with a damp paper towel. This will help keep the cucumber strips from drying out. If you plan to serve them later in the day, consider making a simple dipping sauce, such as a soy sauce and sesame oil blend, to add extra flavor when it’s time to enjoy them.

Serving Suggestions

While these rolls are delightful on their own, pairing them with a tasty dipping sauce can elevate the experience. A peanut sauce or a sweet chili dip complements the refreshing cucumber and creamy avocado beautifully. You can also serve them alongside a spicy avocado salsa for an extra flavor punch, showcasing the ingredients' versatility.

For gatherings, consider a platter arrangement that encourages sharing. Colorful and beautiful, these rolls can be mixed with other vegetable rolls or even sushi options, creating a vibrant spread that pleases the eyes and the palate. They also make an excellent appetizer when served with toothpicks for easy handling at parties.

Questions About Recipes

→ Can I use different vegetables in my rolls?

Absolutely! Feel free to get creative with your fillings—julienned bell peppers, radishes, or even cooked shrimp can make delicious additions.

→ How do I store leftover rolls?

Store the rolls in an airtight container in the refrigerator for up to 2 days. Keep the filling separate if possible to maintain the cucumber's crispness.

→ Can I prepare these rolls in advance?

Yes, you can make the filling ahead of time and prepare the rolls a few hours before serving. Just keep them refrigerated.

→ Is this recipe suitable for a vegan diet?

Yes, this recipe is vegan-friendly, making it a great option for plant-based eaters.