Keto Avocado Egg Salad

Name: Keto Avocado Egg Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 large eggs; 1 ripe avocado; 1 tablespoon mayonnaise; 1 teaspoon Dijon mustard; Salt and pepper to taste; 1 tablespoon chopped fresh dill; 1 tablespoon lime juice

Highlighted under: Light Eating Recipes

I absolutely love how easy it is to whip up a Keto Avocado Egg Salad whenever I'm in the mood for something quick, nutritious, and satisfying. The combination of creamy avocado with perfectly boiled eggs creates a deliciously rich flavor that is also low in carbs, making it perfect for my keto lifestyle. Plus, I can add ingredients to suit my taste—whether it’s a sprinkle of herbs or a dash of spices. This salad is not just a meal but a versatile dish that I can enjoy on its own or as a filling for lettuce wraps!

Created by

Anna

Last updated on 2026-01-30T20:38:27.724Z

Making my Keto Avocado Egg Salad was a delightful experience, especially when I experimented with the seasonings. I found that adding fresh dill and a hint of lime juice not only brightened the flavor but also complemented the richness of the avocado beautifully. I often serve it in a bowl topped with sliced radishes for a nice crunch.

This recipe has become a go-to for lunch as it keeps me full without spiking my blood sugar. I simply mix the ingredients, and viola! It's a nourishing salad that I can prepare in less than 30 minutes and enjoy throughout the week.

Why You'll Love This Recipe
Creamy avocado complements the eggs perfectly
Packed with healthy fats to keep you full
Quick preparation makes it a great meal prep option

Understanding the Ingredients

Each ingredient in this Keto Avocado Egg Salad plays a vital role in both flavor and texture. The ripe avocado not only adds creaminess but also provides healthy monounsaturated fats, which are essential in a ketogenic diet. When selecting avocados, look for ones that yield slightly to pressure, indicating ripeness. This ensures a smooth mash that will blend beautifully with the eggs.

The eggs are the star protein source here. Freshness can affect both the flavor and ease of peeling after boiling—consider using eggs that are about a week old for the best results. This might sound counterintuitive, but older eggs have a larger air cell, making them easier to peel after cooking. When boiling, ensuring they come to a full boil before simmering helps achieve that perfect hard-boiled texture.

Customizing Your Salad

One of the best aspects of this salad is its versatility. You can easily customize the recipe by swapping in your favorite herbs or spices. For instance, adding cilantro instead of dill gives it a fresh, vibrant flavor profile. You could also include diced red onion or bell pepper for a crunchier texture. If you prefer some heat, a few dashes of hot sauce or red pepper flakes can elevate the dish beautifully.

Aside from variations, consider how you serve your Keto Avocado Egg Salad. It works wonderfully as a filling for lettuce wraps, but you could also serve it on a bed of mixed greens, or scoop it up with cucumber slices. This adaptability makes it an excellent option for meal prep; just be sure to store it in an airtight container to prevent browning of the avocado. Adding a little extra lime juice can also help keep it fresh longer.

Ingredients

Gather the following ingredients to make your Keto Avocado Egg Salad:

Ingredients

2 large eggs
1 ripe avocado
1 tablespoon mayonnaise
1 teaspoon Dijon mustard
Salt and pepper to taste
1 tablespoon chopped fresh dill
1 tablespoon lime juice

Make sure to have fresh ingredients for the best flavor.

Instructions

Follow these simple steps to prepare your salad:

Boil the Eggs

Place the eggs in a saucepan, cover with water, and bring to a boil. Once boiling, reduce the heat and simmer for 10 minutes. After cooking, transfer the eggs to an ice bath to cool.

Prepare the Avocado

While the eggs cool, cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl. Mash it with a fork until creamy.

Mix the Ingredients

Peel the cooled eggs, chop them into small pieces, and add them to the mashed avocado. Stir in the mayonnaise, Dijon mustard, lime juice, dill, salt, and pepper until well combined.

Serve and Enjoy

Serve your Keto Avocado Egg Salad in bowls, or use lettuce wraps for a low-carb alternative. Enjoy immediately or store in the fridge for later.

This salad is best served fresh, but can be stored for up to 2 days in an airtight container in the fridge.

Pro Tips

For extra flavor, consider adding chopped green onions or a sprinkle of smoked paprika.

Storage Tips

If you have leftover Keto Avocado Egg Salad, it's crucial to store it properly to maintain its quality. Place the salad in an airtight container and refrigerate. It can last for up to 2-3 days, although the avocado may begin to brown slightly. Speaking of browning, if you want to extend its shelf life, you can add a little extra lime juice right before storing. This not only brightens the flavor but also acts as an antioxidant.

When you're ready to enjoy it again, give it a good stir to reincorporate any separated ingredients. If the salad looks a bit dry, adding a teaspoon of mayonnaise or lime juice can refresh it. Avoid freezing this salad, as the texture of both eggs and avocado can become unappealing once thawed.

Troubleshooting Common Issues

A common issue when making egg salad is overcooking the eggs, which can lead to a greenish-gray ring around the yolk. To prevent this, after boiling the eggs, promptly placing them in an ice bath halts the cooking process, ensuring they remain tender and the yolks are a rich yellow. If you do end up with overcooked eggs, consider using them in another recipe where texture isn’t as critical, like a frittata.

If your avocado isn't as creamy as you'd like, it may not be ripe enough. When mashing, the avocado should be soft and yield easily to pressure. If you find a hard avocado, you can try hastening its ripening by placing it in a brown bag with a banana, which emits ethylene gas and speeds up the process. Aim for a ripe avocado to achieve that luxurious, creamy base for your egg salad.

Questions About Recipes

→ Can I use hard-boiled eggs instead?

Yes, hard-boiled eggs are a great option and can be used in this salad.

→ Is this recipe suitable for meal prep?

Absolutely! You can make it in advance and store it in the fridge for up to 2 days.

→ What can I serve this salad with?

This salad is delicious on its own, but you can serve it with lettuce wraps, on toast, or alongside a green salad.

→ Can I customize the ingredients?

Definitely! Feel free to add ingredients like celery, bell peppers, or herbs of your choice for added flavor and crunch.