Choco-Banana Protein Pancakes

Highlighted under: Easy Dinner Recipes

Enjoy a delicious and nutritious breakfast with these Choco-Banana Protein Pancakes, perfect for fueling your day.

Anna

Created by

Anna

Last updated on 2026-01-03T09:54:30.569Z

These Choco-Banana Protein Pancakes combine the rich flavors of chocolate and the natural sweetness of bananas. A perfect breakfast option for those looking to start their day with a protein boost!

Why You'll Love This Recipe

  • Rich chocolate flavor paired with fresh banana sweetness
  • Packed with protein to keep you energized
  • Easy to make and perfect for busy mornings

Start Your Day Right

Breakfast is often hailed as the most important meal of the day, and with good reason. It sets the tone for your energy levels and mood throughout the morning. These Choco-Banana Protein Pancakes not only taste delightful but also provide a balanced mix of carbohydrates, protein, and healthy fats. By incorporating these pancakes into your breakfast routine, you're ensuring that you kickstart your day on a positive note, feeling satisfied and energized.

Moreover, the combination of chocolate and banana is a classic favorite that appeals to both kids and adults alike. Whether you're preparing breakfast for yourself or the whole family, these pancakes are sure to bring smiles to the table. The natural sweetness of the ripe banana complements the rich chocolate, making each bite a treat, while the protein content helps sustain energy levels until your next meal.

Perfect for Any Occasion

Choco-Banana Protein Pancakes are incredibly versatile, making them suitable for any occasion. Whether it's a leisurely weekend brunch, a busy weekday breakfast, or even a post-workout snack, these pancakes fit the bill. You can easily whip them up in minutes, allowing you to enjoy a nutritious meal without spending much time in the kitchen.

Additionally, these pancakes can be customized to suit your taste preferences. Feel free to experiment with different toppings like nut butter, yogurt, or fresh berries. You can also modify the batter by adding ingredients such as cinnamon or chia seeds for extra flavor and nutrition. The possibilities are endless, making this recipe a staple in your cooking repertoire.

Meal Prep Friendly

If you're looking for a meal prep-friendly breakfast option, look no further. These Choco-Banana Protein Pancakes can be made in batches and stored for later use. Simply cook a large batch and let them cool before placing them in an airtight container in the fridge. They can last for 3-5 days, ready to be reheated when you're in a rush.

Reheating is a breeze; you can pop them in the microwave for a quick warm-up or toast them for added crispiness. This ensures you always have a healthy breakfast option on hand, allowing you to maintain your nutrition goals even on the busiest mornings.

Ingredients

Gather the following ingredients to make these delicious pancakes:

Pancake Ingredients

  • 1 cup rolled oats
  • 1 ripe banana
  • 1 scoop chocolate protein powder
  • 1 teaspoon baking powder
  • 1/2 cup almond milk
  • 1 teaspoon vanilla extract
  • Cooking spray or oil for the pan

Now that you have all your ingredients ready, it's time to make the pancakes!

Instructions

Follow these simple steps to create fluffy and delicious Choco-Banana Protein Pancakes:

Prepare the Batter

In a blender, combine the rolled oats, ripe banana, chocolate protein powder, baking powder, almond milk, and vanilla extract. Blend until smooth and creamy.

Cook the Pancakes

Heat a non-stick pan over medium heat and lightly grease it with cooking spray or oil. Pour 1/4 cup of the batter onto the pan for each pancake. Cook for 2-3 minutes on one side until bubbles form, then flip and cook for another 2 minutes until golden brown.

Serve and Enjoy

Stack the pancakes on a plate and serve with your favorite toppings, such as fresh banana slices, chocolate chips, or maple syrup.

Enjoy your delicious and nutritious pancakes!

Nutritional Benefits

These Choco-Banana Protein Pancakes offer a wealth of nutritional benefits. The rolled oats provide complex carbohydrates, which are essential for sustained energy. This means you won't experience the typical mid-morning slump after breakfast. Additionally, oats are high in fiber, contributing to digestive health and keeping you feeling full longer.

The ripe banana is not just a natural sweetener; it's also rich in potassium, which is vital for muscle function and maintaining electrolyte balance. Coupled with the protein powder, these pancakes create a balanced meal that supports muscle recovery and growth, making them an excellent choice for fitness enthusiasts.

Topping Ideas

While these pancakes are delicious on their own, adding toppings can elevate your breakfast experience. Consider adding a dollop of Greek yogurt for creaminess and extra protein, or drizzle with nut butter for healthy fats. Fresh fruit, such as berries or additional banana slices, provides a refreshing contrast and boosts the vitamin content.

For those with a sweet tooth, a sprinkle of chocolate chips or a drizzle of pure maple syrup can add that indulgent touch. Don't hesitate to get creative; each topping can bring a new flavor profile, turning your simple pancakes into a gourmet breakfast treat.

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Questions About Recipes

→ Can I make these pancakes vegan?

Yes, you can substitute the protein powder with a plant-based option and use a non-dairy milk.

→ How can I store leftover pancakes?

Store leftover pancakes in an airtight container in the refrigerator for up to 3 days or freeze them for longer storage.

→ Can I use other types of protein powder?

Yes, feel free to use any flavor of protein powder that you prefer or have on hand.

→ What toppings go well with these pancakes?

Try fresh fruits, nut butter, yogurt, or a drizzle of honey for added flavor!

Choco-Banana Protein Pancakes

Enjoy a delicious and nutritious breakfast with these Choco-Banana Protein Pancakes, perfect for fueling your day.

Prep Time10 minutes
Cooking Duration15 minutes
Overall Time25 minutes

Created by: Anna

Recipe Type: Easy Dinner Recipes

Skill Level: Easy

Final Quantity: 2 servings

What You'll Need

Pancake Ingredients

  1. 1 cup rolled oats
  2. 1 ripe banana
  3. 1 scoop chocolate protein powder
  4. 1 teaspoon baking powder
  5. 1/2 cup almond milk
  6. 1 teaspoon vanilla extract
  7. Cooking spray or oil for the pan

How-To Steps

Step 01

In a blender, combine the rolled oats, ripe banana, chocolate protein powder, baking powder, almond milk, and vanilla extract. Blend until smooth and creamy.

Step 02

Heat a non-stick pan over medium heat and lightly grease it with cooking spray or oil. Pour 1/4 cup of the batter onto the pan for each pancake. Cook for 2-3 minutes on one side until bubbles form, then flip and cook for another 2 minutes until golden brown.

Step 03

Stack the pancakes on a plate and serve with your favorite toppings, such as fresh banana slices, chocolate chips, or maple syrup.

Nutritional Breakdown (Per Serving)

  • Calories: 380 kcal
  • Total Fat: 12g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 150mg
  • Total Carbohydrates: 52g
  • Dietary Fiber: 8g
  • Sugars: 10g
  • Protein: 20g