Lentil Vegetable Soup with Herbs
Highlighted under: Warm Meal Recipes
I love making this Lentil Vegetable Soup with Herbs because it’s not only hearty and satisfying, but it's also a great way to use up leftover vegetables in my fridge. The combination of earthy lentils and fresh herbs creates a comforting bowl that's perfect for any day of the week. I often find myself craving it when the weather turns chilly, and it warms me up inside and out. Plus, it’s super simple to prepare and always turns out delicious!
When I first made this Lentil Vegetable Soup with Herbs, I was surprised at how flavorful it turned out despite using simple ingredients. The key is to let the lentils simmer for the right amount of time, allowing all the flavors to meld beautifully. I always use a variety of vegetables, like carrots and spinach, which give the soup extra depth and color.
Another trick I've discovered is to add fresh herbs towards the end of cooking. This method ensures that their vibrant flavors stay intact, adding a fresh burst to each bowl. It's not just nourishing but also soul-soothing!
Why You'll Love This Recipe
- Hearty and nutritious, packed with vegetables and lentils
- Rich herbal flavors that brighten every bite
- Convenient one-pot meal, great for meal prep
Selecting the Right Lentils
When it comes to making Lentil Vegetable Soup, the type of lentils you use can significantly affect the texture and overall flavor of the dish. While green or brown lentils are recommended for their earthiness, you can experiment with red or yellow lentils if you prefer a creamier consistency. Keep in mind that red or yellow lentils tend to break down faster during cooking, which might result in a thicker soup, so adjust your cooking time accordingly to avoid overcooking.
Additionally, make sure to rinse the lentils thoroughly before adding them to the pot. This not only removes any debris but also helps cut down on cooking time. A quick soak for about 30 minutes can also help accelerate the cooking process, especially if you’re short on time.
Herb Selection and Flavor Boosting
The blend of dried thyme and oregano gives this soup its signature herbal warmth, but feel free to customize the herb selection according to your taste. Fresh herbs like basil or dill can elevate the flavors even further; just add them at the end of cooking to preserve their brightness. For a hint of spiciness, consider incorporating a pinch of red pepper flakes or a splash of hot sauce to the mix during the cooking process.
If you're looking for a deeper flavor profile, you might also include a bay leaf or a sprig of fresh rosemary while the soup simmers. Just remember to remove them before serving, as their texture won't be pleasant to bite into.
Make-Ahead and Freezing Tips
This soup is an excellent candidate for meal prep. You can make a large batch and store it in an airtight container in the refrigerator for up to five days. To reheat, simply warm it on the stove over medium-low heat, adding a splash of vegetable broth if it has thickened too much.
For longer storage, consider freezing the soup. Portion it into freezer-safe containers, leaving some space at the top for expansion. It can be frozen for up to three months. When ready to enjoy, thaw in the refrigerator overnight and reheat gently on the stove. The flavors will deepen overnight, making your meal even more delightful!
Ingredients
Gather these fresh ingredients before you start cooking!
Ingredients
- 1 cup dried green or brown lentils, rinsed
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 6 cups vegetable broth
- 1 can (14 oz) diced tomatoes, undrained
- 2 cups fresh spinach leaves
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Make sure to prepare all your ingredients before starting to make the process smoother.
Instructions
Follow these steps to create your delicious soup.
Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5 minutes until the vegetables are softened.
Add Garlic and Spices
Stir in the minced garlic, dried thyme, and oregano. Cook for an additional 1-2 minutes, until fragrant.
Combine Lentils and Broth
Add the rinsed lentils, vegetable broth, and diced tomatoes to the pot. Bring to a boil, then reduce heat and let simmer for 25-30 minutes.
Finish with Spinach
Once the lentils are tender, stir in the fresh spinach and cook for another 5 minutes. Season with salt and pepper to taste.
Serve and Enjoy
Ladle the soup into bowls, garnish with chopped parsley, and serve warm.
Your soup is ready to be enjoyed—perfect with a slice of crusty bread!
Pro Tips
- For an extra kick, try adding a splash of lemon juice right before serving. This brightens the flavors even more.
Serving Suggestions
This Lentil Vegetable Soup is delightful on its own, but it pairs perfectly with crusty bread or a light salad for a fuller meal. I often serve it alongside a slice of homemade sourdough, allowing the bread to soak up the hearty broth. For a touch of brightness, a squeeze of fresh lemon juice over the soup just before serving can enhance the flavors beautifully.
For an added nutritional boost, consider topping your soup with avocado slices or a dollop of Greek yogurt. These toppings not only enrich the texture but also add a creamy contrast to the soup's heartiness, making it a satisfying meal for lunch or dinner.
Texture and Consistency Adjustments
When crafting this soup, you have full control over the texture. If you prefer a chunkier soup with distinct vegetable pieces, be sure not to overcook the vegetables; they should be tender yet still hold their shape. If you like a creamier base, use an immersion blender to partially puree the soup after cooking while leaving some lentils and vegetables intact, adding depth and variety in texture.
Additionally, if you find that the soup is too thick for your liking, don’t hesitate to add extra vegetable broth or water during the cooking process. When adding, start with small amounts, stir well, and allow the soup to simmer for a few minutes to reach your desired consistency.
Questions About Recipes
→ Can I make this soup ahead of time?
Yes! This soup keeps well in the fridge for up to 5 days and can also be frozen for longer storage.
→ What other vegetables can I add?
Feel free to use any vegetables you like, such as zucchini, bell peppers, or green beans!
→ Is this soup vegan?
Absolutely! This recipe is entirely plant-based.
→ How can I make this soup thicker?
To thicken the soup, you can blend a portion of it after cooking, or add more lentils.
Lentil Vegetable Soup with Herbs
I love making this Lentil Vegetable Soup with Herbs because it’s not only hearty and satisfying, but it's also a great way to use up leftover vegetables in my fridge. The combination of earthy lentils and fresh herbs creates a comforting bowl that's perfect for any day of the week. I often find myself craving it when the weather turns chilly, and it warms me up inside and out. Plus, it’s super simple to prepare and always turns out delicious!
What You'll Need
Ingredients
- 1 cup dried green or brown lentils, rinsed
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 6 cups vegetable broth
- 1 can (14 oz) diced tomatoes, undrained
- 2 cups fresh spinach leaves
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5 minutes until the vegetables are softened.
Stir in the minced garlic, dried thyme, and oregano. Cook for an additional 1-2 minutes, until fragrant.
Add the rinsed lentils, vegetable broth, and diced tomatoes to the pot. Bring to a boil, then reduce heat and let simmer for 25-30 minutes.
Once the lentils are tender, stir in the fresh spinach and cook for another 5 minutes. Season with salt and pepper to taste.
Ladle the soup into bowls, garnish with chopped parsley, and serve warm.
Extra Tips
- For an extra kick, try adding a splash of lemon juice right before serving. This brightens the flavors even more.
Nutritional Breakdown (Per Serving)
- Calories: 280 kcal
- Total Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 400mg
- Total Carbohydrates: 44g
- Dietary Fiber: 16g
- Sugars: 5g
- Protein: 15g