Veggie Loaded Fried Rice

Name: Veggie Loaded Fried Rice
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups cooked jasmine rice; 1 cup mixed vegetables (carrots, peas, bell peppers); 2 tablespoons soy sauce; 1 tablespoon sesame oil; 2 green onions, chopped; 2 cloves garlic, minced; 1 teaspoon ginger, minced; Salt and pepper to taste; Optional: scrambled eggs or tofu for protein

Highlighted under: Global Flavor Recipes

This Veggie Loaded Fried Rice is a colorful and nutritious twist on a classic dish, packed with fresh vegetables and bursting with flavor.

Created by

Anna

Last updated on 2026-01-01T17:42:29.865Z

This Veggie Loaded Fried Rice is not only a great way to use up leftover rice but also a fantastic way to sneak in a variety of vegetables into your diet. This dish is flexible, allowing you to add any veggies you have on hand!

        Why You'll Love This Recipe
        Packed with colorful vegetables for a nutritious meal
Quick and easy to prepare, perfect for busy weeknights
Customizable to suit your taste or dietary needs
Delicious leftovers that taste even better the next day

      

A Colorful Medley of Flavors

Veggie Loaded Fried Rice is a vibrant dish that showcases a variety of fresh vegetables, making it not only visually appealing but also incredibly nutritious. Each ingredient brings its unique flavor and texture, creating a delightful medley that excites the palate. The bright colors of carrots, peas, and bell peppers make this dish a feast for the eyes, ensuring that your meal is as satisfying to look at as it is to eat.

Incorporating a rainbow of vegetables into your meals is a fantastic way to boost your intake of essential vitamins and minerals. Carrots provide beta-carotene, peas are rich in fiber, and bell peppers add a dose of vitamin C. This hearty combination not only supports your health but also helps you meet your daily vegetable intake goals. With each bite, you’ll be enjoying a burst of flavor alongside a wealth of nutrients.

Quick and Convenient Cooking

One of the best aspects of Veggie Loaded Fried Rice is its quick cooking time. In less than 30 minutes, you can have a delicious meal ready to serve, making it a perfect option for busy weeknights. The straightforward preparation process means you can spend more time enjoying your meal with family or friends and less time in the kitchen. This recipe is designed for efficiency without sacrificing flavor.

Moreover, the versatility of fried rice allows you to use whatever vegetables you have on hand, reducing food waste and saving you a trip to the grocery store. Whether it’s leftover veggies from your fridge or a frozen mix, this dish adapts to your pantry staples. This flexibility not only streamlines your cooking but also encourages creativity in the kitchen.

Customizable and Delicious Leftovers

Veggie Loaded Fried Rice is highly customizable, allowing you to tailor it to your taste preferences or dietary restrictions. Whether you’re vegan, vegetarian, or simply looking to incorporate more plant-based meals into your diet, this recipe can easily be adjusted. You can add different proteins like scrambled eggs or tofu for a fulfilling meal or experiment with various sauces to find your perfect flavor profile.

Additionally, the leftovers from this dish are just as delightful as the fresh serving. In fact, many find that the flavors meld and intensify after a day in the fridge, making it an excellent choice for meal prep. Simply reheat and enjoy a tasty lunch or dinner the next day, ensuring that you never waste a bite of this delicious meal.

Ingredients

Gather all the fresh ingredients before starting to ensure a smooth cooking process.

Ingredients

2 cups cooked jasmine rice
1 cup mixed vegetables (carrots, peas, bell peppers)
2 tablespoons soy sauce
1 tablespoon sesame oil
2 green onions, chopped
2 cloves garlic, minced
1 teaspoon ginger, minced
Salt and pepper to taste
Optional: scrambled eggs or tofu for protein

Feel free to substitute any vegetables based on your preference or what you have available.

Instructions

Make sure your rice is cold and a day old for the best texture.

Prepare the Ingredients

Chop all your vegetables and set them aside. If using tofu, press and cube it.

Heat the Pan

In a large skillet or wok, heat the sesame oil over medium-high heat. Add minced garlic and ginger, sautéing until fragrant.

Cook the Vegetables

Add the mixed vegetables to the pan and stir-fry for about 3-4 minutes until they are tender.

Add the Rice

Add the cold jasmine rice to the pan, breaking up any clumps. Stir well to combine with the vegetables.

Season the Rice

Pour in the soy sauce and mix everything together. Season with salt and pepper to taste.

Optional Protein

If using scrambled eggs or tofu, add them to the fried rice now and stir until heated through.

Serve

Garnish with chopped green onions and enjoy your delicious veggie loaded fried rice!

This dish is best served hot and can be enjoyed on its own or as a side dish.

Storing and Reheating Tips

To keep your Veggie Loaded Fried Rice fresh, store any leftovers in an airtight container in the refrigerator. Properly stored, it will last for up to three days, retaining its flavor and texture. When ready to reheat, simply use a microwave or a skillet on the stove. If using a skillet, add a splash of water or oil to prevent sticking and ensure even heating.

If you made a larger batch, consider freezing portions for later use. Allow the fried rice to cool completely before placing it in freezer-safe containers. This way, you can enjoy a quick meal on busy days without sacrificing quality.

Serving Suggestions

Serve your Veggie Loaded Fried Rice with a side of fresh salad or steamed vegetables for a complete meal. You can also pair it with some crispy spring rolls or dumplings for a delightful Asian-inspired feast. The combination of flavors and textures will elevate your dining experience, making it feel special even on a weeknight.

For those who enjoy a bit of heat, consider adding a drizzle of sriracha or a sprinkle of red pepper flakes to spice things up. This dish is versatile enough to accommodate various flavor preferences, ensuring that everyone at your table leaves satisfied.

Nutritional Benefits

The nutritional benefits of Veggie Loaded Fried Rice are significant. Packed with fiber from vegetables and whole grains, this dish supports digestive health and helps keep you feeling full longer. Additionally, the combination of protein from added eggs or tofu contributes to muscle maintenance and overall health.

Moreover, by including a variety of colorful vegetables, you are not only enhancing the flavor but also increasing the antioxidant content of your meal. Antioxidants help fight inflammation and reduce the risk of chronic diseases, making this dish a smart choice for health-conscious individuals.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen mixed vegetables work great in this recipe and are very convenient.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Is this recipe gluten-free?

You can make it gluten-free by using tamari or a gluten-free soy sauce alternative.

→ Can I add meat to this fried rice?

Absolutely! Chicken, shrimp, or any protein of your choice can be added for a heartier meal.