Turkey Stuffed Bell Peppers

Name: Turkey Stuffed Bell Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb ground turkey; 1 cup cooked rice; 1 small onion, diced; 2 cloves garlic, minced; 1 can diced tomatoes (14 oz), drained; 1 tsp Italian seasoning; Salt and pepper to taste; 4 large bell peppers (any color); 1 cup shredded cheese (optional); Fresh parsley for garnish

Highlighted under: Easy Dinner Recipes

Enjoy a flavorful blend of ground turkey and fresh vegetables stuffed into vibrant bell peppers for a healthy and satisfying meal.

Created by

Anna

Last updated on 2025-12-31T16:30:29.279Z

This Turkey Stuffed Bell Peppers recipe is a family favorite that's both nutritious and delicious. Packed with protein and colorful veggies, it's a complete meal in a pepper!

        Why You Will Love This Recipe
        Healthy and filling, perfect for a weeknight dinner
Versatile recipe that can be customized with your favorite ingredients
Bright colors make for an appealing presentation

      

Nutritional Benefits of Turkey

Ground turkey is a fantastic source of lean protein, making it an excellent choice for those looking to maintain a healthy diet. Unlike red meat, turkey is lower in saturated fat, which can help reduce cholesterol levels and improve heart health. Incorporating turkey into your meals not only provides essential nutrients but also helps keep you feeling full longer, making it easier to manage your weight.

In addition to being a great protein source, turkey is rich in B vitamins such as niacin and vitamin B6. These vitamins play crucial roles in energy metabolism and brain function, ensuring your body operates at its best. Pairing turkey with colorful vegetables in stuffed peppers adds even more vitamins and minerals, creating a balanced meal that supports overall well-being.

Customizing Your Stuffed Peppers

One of the best aspects of stuffed peppers is their versatility. You can easily adapt the filling to suit your tastes or dietary needs. For instance, if you prefer a vegetarian option, substitute the ground turkey with lentils, black beans, or quinoa. This not only preserves the dish's heartiness but also enhances its nutritional profile with plant-based proteins and fiber.

Feel free to experiment with different vegetables and spices as well. Adding ingredients like corn, chopped spinach, or even diced zucchini can elevate the flavor and texture of your stuffing. Additionally, try different cheese varieties, such as feta or pepper jack, for a unique twist. The possibilities are endless, allowing you to create a dish that’s uniquely yours.

Storage and Reheating Tips

If you find yourself with leftovers, stuffed peppers can be easily stored in the refrigerator for up to four days. Simply place them in an airtight container to keep them fresh. This makes them perfect for meal prep, allowing you to enjoy a nutritious lunch or dinner throughout the week without the hassle of cooking every day.

When it comes to reheating, the oven is the best method to preserve the texture of the peppers. Preheat your oven to 350°F (175°C), cover the peppers with foil, and heat for about 15-20 minutes until warmed through. If you're in a hurry, the microwave works as well—just be sure to cover the peppers to retain moisture and prevent them from drying out.

Ingredients

For the Stuffing

1 lb ground turkey
1 cup cooked rice
1 small onion, diced
2 cloves garlic, minced
1 can diced tomatoes (14 oz), drained
1 tsp Italian seasoning
Salt and pepper to taste

For the Peppers

4 large bell peppers (any color)
1 cup shredded cheese (optional)
Fresh parsley for garnish

Feel free to add any other vegetables or spices you enjoy!

Instructions

Prepare the Peppers

Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.

Cook the Filling

In a large skillet over medium heat, cook the ground turkey, onion, and garlic until the turkey is browned. Stir in the cooked rice, diced tomatoes, Italian seasoning, salt, and pepper.

Stuff the Peppers

Fill each bell pepper with the turkey mixture, pressing down gently to pack it in. If desired, top with shredded cheese.

Bake

Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 5-10 minutes until the peppers are tender and the cheese is melted.

Serve

Garnish with fresh parsley before serving. Enjoy your Turkey Stuffed Bell Peppers!

This dish pairs well with a simple side salad or crusty bread.

Serving Suggestions

Turkey stuffed bell peppers make a delightful stand-alone meal, but they can also be paired with a variety of sides for a more complete dining experience. Consider serving them alongside a fresh green salad dressed with a light vinaigrette to balance the richness of the filling. Alternatively, a side of whole-grain bread can be a great way to soak up any extra juices from the peppers.

For a heartier option, serve the stuffed peppers with a side of roasted vegetables. This not only adds another layer of flavor but also boosts the nutritional content of your meal, ensuring you're getting a well-rounded plate.

Perfect for Meal Prep

These turkey stuffed bell peppers are an excellent choice for meal prepping. You can prepare a batch ahead of time and have them ready to go for busy weekdays. Simply stuff the peppers and store them in the fridge or freezer. If freezing, wrap each pepper tightly in plastic wrap and then place them in a freezer-safe container. When you're ready to enjoy them, just thaw and reheat as needed.

Meal prepping not only saves time but also helps you stick to healthy eating habits. By having nutritious meals like these stuffed peppers ready to go, you're less likely to reach for unhealthy options when hunger strikes.

Kid-Friendly Option

Turkey stuffed bell peppers are not just nutritious but also appealing to kids. Their colorful presentation and fun shape make them an exciting meal for little ones. You can get your children involved in the cooking process by allowing them to help with stuffing the peppers or choosing their favorite toppings, making mealtime a family affair.

Moreover, the flavors in this dish are mild yet satisfying, catering to picky eaters. You can even customize the filling to include ingredients your kids love, ensuring they get a balanced meal without any fuss. This dish is sure to become a family favorite!

Questions About Recipes

→ Can I use a different type of meat?

Yes, you can substitute ground beef, chicken, or even plant-based meat alternatives.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze stuffed peppers?

Yes, you can freeze them before or after baking. Just make sure to wrap them well.

→ What can I serve with stuffed peppers?

They pair well with a side salad, steamed vegetables, or rice.