Sweet Maple-Balsamic Glazed Brussels
Highlighted under: Light Eating Recipes
I absolutely love incorporating unique flavors into my vegetable sides, and this recipe for Sweet Maple-Balsamic Glazed Brussels has quickly become a favorite in my kitchen. The combination of sweet maple syrup and tangy balsamic vinegar transforms simple Brussels sprouts into a dish that's bursting with flavor. I’ve made this for family gatherings and weeknight dinners alike, and I’m always met with rave reviews. It’s an easy dish that elevates any meal, and I can't wait for you to try it too!
I remember the first time I made these Sweet Maple-Balsamic Glazed Brussels. I was excited to create a side dish that was not only simple but also fancy enough for a dinner party. The interplay of sweet maple syrup, balsamic vinegar, and roasted Brussels sprouts creates a mouthwatering glaze that really brings out the natural flavors of the veggies. I even tried experimenting with cooking times, and I've found that roasting them just right gives that perfect caramelization.
After making this dish several times, I've learned a little trick: tossing the Brussels sprouts in a mixture of olive oil, salt, and pepper before adding the glaze ensures they roast evenly and develop a delightful texture. This method gives them a slightly crispy outer layer while remaining tender inside. I encourage you to give them a try with your favorite protein!
Why You Will Love This Recipe
- A delightful contrast of sweet and tangy flavors
- Easy to prepare and perfect for any occasion
- Great way to enjoy healthy and nutritious Brussels sprouts
Understanding the Ingredients
The Brussels sprouts are the star of this dish, and their distinctive flavor and texture are enhanced when roasted. Choosing fresh Brussels sprouts—bright green and firm to the touch—ensures the best taste. When halving, aim for even pieces; this allows them to roast uniformly, ensuring a crisp exterior and tender interior. If you find Brussels sprouts too bitter, a light blanching in boiling water for a couple of minutes can help mellow their flavor before roasting.
Olive oil plays a crucial role in not just flavor but also texture. It helps to achieve that desirable caramelization during roasting. If you prefer a different taste, avocado oil can be used as a substitute, with a similar smoke point and a milder flavor. Regardless of the oil used, make sure the Brussels sprouts are well-coated to prevent them from drying out during roasting.
Elevating Texture and Flavor
Achieving the perfect roast is crucial for maximizing the flavor. For even browning, arrange the Brussels sprouts cut-side down on the baking sheet. This will create golden, crispy edges that not only add visual appeal but also enhance the overall taste. If you're short on time, you can increase the oven temperature to 425°F (220°C) for a quicker roast, but keep a close eye to avoid burning the glaze.
The glaze's combination of maple syrup and balsamic vinegar is intentional, striking a balance that brings out the sprouts' natural sweetness while cutting through their earthiness. If you're looking to experiment, try adding a pinch of red pepper flakes for a subtle kick or some toasted pecans for added crunch. Both variations complement the sweet-tangy glaze beautifully.
Ingredients
Gather these ingredients for a delicious side dish!
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- Salt and pepper to taste
- 2 tablespoons maple syrup
- 2 tablespoons balsamic vinegar
- 1 teaspoon garlic powder
Make sure to measure your ingredients accurately for the best results!
Instructions
Follow these steps to whip up your Sweet Maple-Balsamic Glazed Brussels!
Preheat the Oven
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
Prepare the Brussels Sprouts
In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until well coated.
Roast the Brussels Sprouts
Spread the Brussels sprouts evenly on the baking sheet and roast in the oven for about 20 minutes, stirring halfway through.
Make the Glaze
In a small bowl, whisk together the maple syrup, balsamic vinegar, and garlic powder until well combined.
Glaze the Sprouts
Remove the Brussels sprouts from the oven and drizzle the glaze over them, tossing to coat. Return to the oven for an additional 5 minutes.
Serve
Once cooked, remove from the oven and serve warm. Enjoy your flavorful Sweet Maple-Balsamic Glazed Brussels!
Serve immediately for the best flavor and texture!
Pro Tips
- For an added touch, sprinkle some crumbled feta cheese or toasted nuts on top before serving.
Make-Ahead and Storage Tips
This dish can be prepared in advance, making it perfect for meal prep. After roasting the Brussels sprouts, allow them to cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to three days. When reheating, spread them on a baking sheet to crisp up in the oven for about 10 minutes at 350°F (175°C), ensuring they regain their delicious roasted texture.
If you're considering freezing the sprouts, it's best to do so before adding the glaze. Blanch them for a couple of minutes, then shock them in ice water before freezing in a single layer. When ready to use, roast them directly from frozen, adding a few extra minutes to the cooking time for even roasting.
Serving Suggestions and Variations
Pair these Sweet Maple-Balsamic Glazed Brussels with a variety of main dishes. They work particularly well alongside roasted meats, especially chicken and pork, offering a sweet contrast. For a vegetarian twist, serve them tossed with quinoa or farro, along with cranberries and nuts for added texture and flavor.
To transform this recipe for the autumn season, consider adding diced apples or pears into the mix before roasting. Not only do they complement the existing sweet and tangy notes, but they also add a delightful burst of freshness. You could also sprinkle some crumbled feta or goat cheese on top just before serving for a creamy finishing touch.
Questions About Recipes
→ Can I use frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts, but they may require a longer cooking time. Make sure to thaw them first.
→ What can I serve with these Brussels sprouts?
They pair wonderfully with roasted meats, fish, or as part of a vegetarian meal.
→ How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
→ Can I make this recipe ahead of time?
While it’s best served fresh, you can prepare the Brussels sprouts and glaze in advance and roast them just before serving.
Sweet Maple-Balsamic Glazed Brussels
I absolutely love incorporating unique flavors into my vegetable sides, and this recipe for Sweet Maple-Balsamic Glazed Brussels has quickly become a favorite in my kitchen. The combination of sweet maple syrup and tangy balsamic vinegar transforms simple Brussels sprouts into a dish that's bursting with flavor. I’ve made this for family gatherings and weeknight dinners alike, and I’m always met with rave reviews. It’s an easy dish that elevates any meal, and I can't wait for you to try it too!
What You'll Need
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- Salt and pepper to taste
- 2 tablespoons maple syrup
- 2 tablespoons balsamic vinegar
- 1 teaspoon garlic powder
How-To Steps
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until well coated.
Spread the Brussels sprouts evenly on the baking sheet and roast in the oven for about 20 minutes, stirring halfway through.
In a small bowl, whisk together the maple syrup, balsamic vinegar, and garlic powder until well combined.
Remove the Brussels sprouts from the oven and drizzle the glaze over them, tossing to coat. Return to the oven for an additional 5 minutes.
Once cooked, remove from the oven and serve warm. Enjoy your flavorful Sweet Maple-Balsamic Glazed Brussels!
Extra Tips
- For an added touch, sprinkle some crumbled feta cheese or toasted nuts on top before serving.
Nutritional Breakdown (Per Serving)
- Calories: 160 kcal
- Total Fat: 10g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 50mg
- Total Carbohydrates: 15g
- Dietary Fiber: 5g
- Sugars: 6g
- Protein: 4g