Spicy Grilled Tofu Tacos

Name: Spicy Grilled Tofu Tacos
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 block firm tofu, pressed and drained; 2 tablespoons olive oil; 2 tablespoons soy sauce; 1 tablespoon chili powder; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; Juice of 1 lime; Salt and pepper to taste; 8 small corn tortillas; 1 avocado, sliced; Fresh cilantro, for garnish; Lime wedges, for serving; 1/2 cup sour cream or Greek yogurt; Juice of 1 lime; 1 teaspoon garlic powder; Salt to taste

Highlighted under: Global Flavor Recipes

I absolutely love making Spicy Grilled Tofu Tacos for a quick weeknight meal. The harmonious blend of spices really wakes up the tofu, transforming it into a punchy filling that perfectly complements the fresh toppings. I appreciate how easy they are to prepare; just marinate, grill, and assemble. Pair them with a tangy lime crema and you’ve got yourself a delicious meal that pleases everyone at the table. These tacos have become a staple in our household, and I'm excited to share them with you today!

Created by

Anna

Last updated on 2026-02-07T14:29:28.613Z

When I first experimented with these tacos, I was amazed by how the marinade transformed the tofu from bland to bold. By using a mix of chili powder, cumin, and lime juice, the tofu takes on a wonderful smoky flavor that really elevates each bite. I learned that pressing the tofu beforehand helps it absorb the marinade better, enhancing its texture and taste.

After grilling, I top the tacos with fresh avocado, cilantro, and a squeeze of lime, making each taco vibrant and refreshing. It’s a satisfying combination that works beautifully whether you’re entertaining guests or just enjoying a simple dinner at home!

Why You'll Love These Tacos
Vibrant flavors that excite the palate
Hearty texture from perfectly grilled tofu
Fresh, customizable toppings for every taste

The Importance of Marination

Marinating the tofu is an essential step that enhances its flavor profile. The combination of olive oil, soy sauce, and spices penetrates the tofu, infusing it with rich taste. I recommend letting it marinate for at least 30 minutes if you have the time; this longer marination allows the tofu to absorb more flavors. If you're in a rush, 15 minutes will still create a deliciously seasoned filling.

When marinating, ensure all sides of the tofu are evenly coated. This not only ensures consistent flavor but also prevents any dry spots after grilling. If you're looking for a twist, try incorporating different spices or even a splash of hot sauce to elevate the marinade!

Grilling Tips for Perfect Tofu

The grilling process is where the tofu transforms from bland to boldly flavored and texturally satisfying. Make sure your grill or grill pan is preheated to medium heat, which allows the tofu to develop a nice crust without burning. Keep an eye on the tofu as it cooks for about 10 minutes; you'll want it to turn golden and crisp on all sides.

For even cooking, turn the tofu cubes frequently, approximately every 2-3 minutes. If you notice sticking, a light brush of oil on the grill can help. Also, using firm tofu is key; it holds its shape better on the grill and presents a heartier bite in your tacos.

Ingredients

For the Tofu

1 block firm tofu, pressed and drained
2 tablespoons olive oil
2 tablespoons soy sauce
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
Juice of 1 lime
Salt and pepper to taste

For the Tacos

8 small corn tortillas
1 avocado, sliced
Fresh cilantro, for garnish
Lime wedges, for serving

For the Lime Crema (optional)

1/2 cup sour cream or Greek yogurt
Juice of 1 lime
1 teaspoon garlic powder
Salt to taste

Instructions

Marinate the Tofu

In a bowl, combine olive oil, soy sauce, chili powder, cumin, smoked paprika, lime juice, salt, and pepper. Cut the pressed tofu into cubes and coat it with the marinade. Let it sit for at least 15 minutes.

Grill the Tofu

Preheat your grill or grill pan over medium heat. Once hot, add the marinated tofu cubes and grill for about 10 minutes, turning occasionally, until crispy and golden on all sides.

Prepare the Lime Crema

In a small bowl, mix together the sour cream (or Greek yogurt), lime juice, garlic powder, and salt. Adjust seasoning as required.

Assemble the Tacos

Warm the corn tortillas on the grill for about 30 seconds on each side. Fill each tortilla with grilled tofu, top with avocado slices, sprinkle with fresh cilantro, and drizzle with lime crema if using.

Serve

Serve immediately with lime wedges on the side for extra zest.

Pro Tips

For extra flavor, consider adding pickled onions or jalapeños as toppings. You can also experiment with the marinade by adding your favorite spices or herbs to customize the flavor profile further.

Customizing Your Tacos

These tacos are highly customizable, making them a perfect canvas for your creative toppings. While I love the classic avocado and cilantro combo, you can jazz them up with pickled onions, diced tomatoes, or even shredded cabbage for added crunch. If you're a fan of heat, consider adding sliced jalapeños or a drizzle of your favorite hot sauce for an extra kick.

For vegetarian or vegan diets, this recipe shines by offering a robust flavor base without the need for meat. If you want to introduce different protein sources, consider adding black beans or lentils as an additional layer in your tacos to enhance their nutritional value and texture.

Make-Ahead and Storage Tips

These Spicy Grilled Tofu Tacos can easily be prepared in advance for quick weeknight meals. Marinated tofu can be stored in an airtight container in the refrigerator for up to 3 days. When you're ready to eat, simply grill the tofu fresh, which takes only about 10 minutes.

If you have leftovers, store the grilled tofu separately from the tortillas and toppings in the fridge. The tofu maintains its flavor well for a day but might lose its crispness. Reheating in an air fryer or hot skillet for a few minutes can help restore some of that texture. Just be cautious not to overheat, as it can dry out the tofu.

Questions About Recipes

→ Can I use other types of protein?

Absolutely! You can substitute the tofu with tempeh, seitan, or even chicken if you prefer.

→ How can I make these tacos vegan?

Use plant-based sour cream or skip the crema altogether. The tacos are already vegan-friendly with just the tofu and veggies.

→ What side dishes pair well with these tacos?

These tacos are great with a side of corn salad, Mexican rice, or black beans for a complete meal.

→ Can the tofu be prepared in advance?

Yes! You can marinate the tofu ahead of time and simply grill it when you're ready to serve.