Seafood Surf and Turf Bowl

Name: Seafood Surf and Turf Bowl
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 8 oz ribeye steak, sliced; 6 oz shrimp, peeled and deveined; 6 oz scallops; 2 cups cooked rice or quinoa; 1 cup mixed vegetables (bell peppers, zucchini, etc.); 2 tbsp olive oil; 1 tbsp soy sauce; 1 tbsp lime juice; 1 tsp garlic powder; Salt and pepper to taste; Fresh cilantro, chopped; Lime wedges

Highlighted under: Global Flavor Recipes

I love creating meals that combine multiple flavors and textures, and the Seafood Surf and Turf Bowl is one of my favorites. It's a delightful blend of savory meat and fresh seafood, all served together in a vibrant bowl. The key is balancing the richness of the beef with the brininess of the shrimp and scallops. I've found that using quality ingredients and a few simple seasonings really brings out the flavors, making this dish perfect for a special occasion or a cozy dinner at home.

Created by

Anna

Last updated on 2026-01-05T19:14:30.723Z

When I first experimented with this Seafood Surf and Turf Bowl, I was amazed at how well the flavors mingled. The tender steak pairs perfectly with the sweet, succulent shrimp and scallops, creating an unforgettable experience. I recommend grilling or searing the proteins to get that lovely caramelization, which adds depth to the dish.

In one of my attempts, I added some zesty lime juice and fresh cilantro for a pop of flavor, and it took the bowl to another level! Make sure to taste-season as you go; a little touch of salt and pepper can elevate this dish tremendously.

        Why You'll Love This Recipe
        Perfect balance of rich and savory flavors
An elegant dish that impresses at dinner parties
Quick to prepare, making it ideal for busy weeknights

      

Key Cooking Techniques

To achieve perfectly cooked steak, it's essential to monitor the heat. Searing the ribeye at medium-high heat allows for a nice crust to develop while keeping the inside tender and juicy. Use a meat thermometer to check for doneness; for medium-rare, aim for an internal temperature of 130-135°F. If your steak is thicker than an inch, you may need to adjust your cooking time accordingly to ensure it doesn't become overcooked.

When cooking shrimp and scallops, timing is crucial. Both seafood proteins cook quickly, so keep an eye on them to avoid a rubbery texture. Cook the shrimp until they turn pink and opaque, approximately 3-4 minutes. Similarly, scallops should be cooked until they achieve a nice golden crust—a sign they’re ready to turn. I prefer to use a stainless-steel skillet for seafood as it provides better heat conduction and promotes browning.

Ingredient Insights

Choosing the right seafood is pivotal for both taste and texture in your Seafood Surf and Turf Bowl. Always opt for fresh or high-quality frozen shrimp and scallops. If you're in a pinch, you can replace fresh scallops with other shellfish, like mussels or clams, though you may need to adjust cooking times to ensure they are fully cooked and tender.

The marinade adds depth of flavor without overpowering the delicate seafood. The balance of lime juice and soy sauce not only tenderizes the proteins but also infuses them with a vibrant flavor. If you prefer a bit of heat, consider adding a dash of sriracha or red pepper flakes to the marinade for a subtle kick that complements the rich beef.

Serving and Storing Tips

To serve, present your bowl in a way that highlights the vibrant colors of the ingredients. Using clear glass bowls can enhance visual appeal, allowing diners to appreciate the layers of rice, vegetables, and protein. Don't forget to squeeze fresh lime juice over the top just before serving; this will brighten all the flavors and add a refreshing zing.

If you're planning to make this dish ahead of time, keep the components separate until you're ready to serve. Cooked proteins and vegetables can be stored in airtight containers in the fridge for up to three days. Reheat on the stovetop at medium heat, adding a splash of water to prevent drying out. This will ensure you get to enjoy the flavors just as they were during your initial cooking!

Ingredients

For the Bowl

8 oz ribeye steak, sliced
6 oz shrimp, peeled and deveined
6 oz scallops
2 cups cooked rice or quinoa
1 cup mixed vegetables (bell peppers, zucchini, etc.)

For the Marinade

2 tbsp olive oil
1 tbsp soy sauce
1 tbsp lime juice
1 tsp garlic powder
Salt and pepper to taste

For Serving

Fresh cilantro, chopped
Lime wedges

Instructions

Preparation Steps

Marinate the Proteins

In a bowl, mix the olive oil, soy sauce, lime juice, garlic powder, salt, and pepper. Add the sliced steak, shrimp, and scallops, and let marinate for 15 minutes.

Cook the Proteins

Heat a grill pan or skillet over medium-high heat. Add the marinated steak, cooking for about 4-5 minutes on each side for medium-rare. Remove and let rest. In the same pan, add the shrimp and scallops, cooking for 3-4 minutes, until they are opaque and cooked through.

Prepare the Veggies

In the same pan, toss in the mixed vegetables and sauté for 3-4 minutes until tender-crisp.

Assemble the Bowl

In serving bowls, place a layer of rice or quinoa, followed by the sautéed vegetables. Top with sliced steak, shrimp, and scallops. Garnish with fresh cilantro and lime wedges.

Enjoy Your Meal!

Pro Tips

For extra flavor, try adding a dash of sriracha or your favorite hot sauce when serving. You can also substitute the steak with chicken or tofu for a different protein option.

Ingredient Substitutions

If you're looking to create a lighter version of the Seafood Surf and Turf Bowl, swap the ribeye steak for a leaner cut like sirloin or even grilled chicken breast. This maintains the protein-rich aspect while reducing fat content. For those who prefer a meatless option, consider using marinated tofu or tempeh; they can soak up the marinade flavors beautifully and provide a hearty texture in the bowl.

For the mixed vegetables, feel free to swap in seasonal produce that you have on hand. Broccoli, snap peas, or asparagus can also provide a delightful crunch and work well with the other flavors in the dish. The versatility of this bowl makes it easy to adapt based on your preferences or what needs to be used up in your fridge.

Variations to Explore

Consider incorporating different sauces for a unique twist on the classic flavors. A cilantro lime crema made with sour cream and fresh cilantro can add creaminess to the bowl. Alternatively, a spicy garlic butter drizzle can elevate the flavors, providing a richer palate while enhancing the seafood components.

Another variation is a tropical seafood version where you include diced mango or pineapple in the bowl, adding a sweet contrast to the savory meat and seafood. This can be particularly refreshing in the summer months and will provide a unique flavor profile that leaves your diners craving more.

Troubleshooting Common Issues

If your steak isn't browning as expected, ensure that your pan is preheated sufficiently before adding the meat. A good sear is crucial for building flavor, so don’t overcrowd the pan, as this can lower the temperature and create steam rather than a nice golden crust. Working in batches can be helpful for achieving that perfect sear.

Another common issue may arise if the seafood overcooks, leading to a tough texture. Always have a timer handy and check them a minute earlier than the recommended cooking time. For shrimp, they should curl into a C shape when done, indicating they're perfectly cooked. If you find yourself accidentally overcooking, a squeeze of lemon right before serving can help revive the flavors.

Questions About Recipes

→ Can I use frozen seafood?

Yes, just make sure to thaw it completely before marinating.

→ What can I substitute for rice or quinoa?

You can use cauliflower rice or even a bed of greens for a lower-carb option.

→ How do I ensure my steak is cooked perfectly?

Use a meat thermometer! Aim for 130°F (54°C) for medium-rare.

→ Is this recipe customizable?

Absolutely! You can switch out the vegetables and proteins to suit your taste.