Smoked Paprika Lentil Tacos with Slaw

Name: Smoked Paprika Lentil Tacos with Slaw
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dried green or brown lentils, rinsed; 2 tablespoons olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon smoked paprika; 1 teaspoon cumin; Salt and pepper to taste; 2 cups vegetable broth; 2 cups green cabbage, shredded; 1 cup carrots, grated; 1/4 cup cilantro, chopped; 2 tablespoons lime juice; 1 tablespoon olive oil; Salt and pepper to taste; 8 small corn tortillas; Avocado slices (optional); Lime wedges (for garnish)

Highlighted under: Easy Dinner Recipes

These Smoked Paprika Lentil Tacos with Slaw are a delicious and healthy twist on traditional tacos, packed with flavor and nutrition.

Created by

Anna

Last updated on 2025-12-16T23:06:18.452Z

Inspired by traditional Mexican flavors, these lentil tacos bring a unique twist to your dinner table. The smokiness of paprika paired with the crunch of fresh slaw makes for a tantalizing meal that’s easy to prepare.

        Why You'll Love This Recipe
        Rich, smoky flavor from the smoked paprika
Nutritious lentils packed with protein and fiber
Fresh and crunchy slaw adds a delightful texture
Perfect for a quick weeknight dinner or meal prep

      

The Benefits of Lentils

Lentils are not only delicious but also a powerhouse of nutrition. They are an excellent source of plant-based protein, making them a perfect choice for vegetarians and vegans. With about 18 grams of protein per cooked cup, lentils can help keep you full and satisfied, reducing the need for snacking throughout the day.

In addition to their high protein content, lentils are rich in dietary fiber. This fiber is crucial for digestive health, helping to maintain regular bowel movements and prevent constipation. Furthermore, the soluble fiber in lentils can aid in lowering cholesterol levels and stabilizing blood sugar, making them a heart-healthy choice.

Lentils are also packed with essential nutrients, including iron, folate, and magnesium. These nutrients are vital for energy production, immune function, and overall well-being. Incorporating lentils into your diet can contribute to improved health and vitality.

The Perfect Taco Night

Taco night is a beloved tradition in many households, and these Smoked Paprika Lentil Tacos take it to a whole new level. The smoky flavor from the paprika pairs beautifully with the earthy lentils, creating a filling that is both satisfying and unique. Plus, they are quick to prepare, making them ideal for busy weeknights.

To elevate your taco experience, consider setting up a taco bar. Provide a variety of toppings such as diced tomatoes, jalapeños, and shredded cheese, allowing everyone to customize their tacos to their liking. This not only makes the meal interactive but also caters to different dietary preferences and restrictions.

These tacos are not just for dinner; they make an excellent lunch option as well. You can prepare the lentil filling and slaw in advance, making it easy to assemble tacos on the go. Pack them in a lunchbox with some extra lime wedges for a refreshing midday meal.

Storage and Meal Prep Tips

If you're looking to meal prep, these Smoked Paprika Lentil Tacos are an excellent choice. The lentil filling can be made in advance and stored in the refrigerator for up to five days. Just reheat as needed, and assemble your tacos fresh when you're ready to eat.

For longer storage, the lentil filling can be frozen. Portion it into airtight containers or freezer bags, and it will keep well for up to three months. When you're ready to enjoy, simply thaw in the refrigerator overnight and reheat on the stove or in the microwave.

The slaw can also be prepared ahead of time. However, to keep it fresh and crunchy, consider mixing the dressing separately and combining it with the slaw just before serving. This will prevent the vegetables from becoming soggy and ensure a delightful texture every time.

Ingredients

For the Lentil Filling

1 cup dried green or brown lentils, rinsed
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
1 tablespoon smoked paprika
1 teaspoon cumin
Salt and pepper to taste
2 cups vegetable broth

For the Slaw

2 cups green cabbage, shredded
1 cup carrots, grated
1/4 cup cilantro, chopped
2 tablespoons lime juice
1 tablespoon olive oil
Salt and pepper to taste

For Serving

8 small corn tortillas
Avocado slices (optional)
Lime wedges (for garnish)

Mix the slaw ingredients together and set aside while preparing the lentil filling.

Instructions

Prepare the Lentils

In a pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent, about 5 minutes.

Add the lentils, smoked paprika, cumin, salt, and pepper. Stir to combine.

Pour in the vegetable broth and bring to a boil. Reduce to a simmer and cook for 25 minutes, or until lentils are tender.

Make the Slaw

In a bowl, combine the shredded cabbage, grated carrots, cilantro, lime juice, olive oil, salt, and pepper. Toss well to coat and set aside.

Assemble the Tacos

Warm the corn tortillas in a dry skillet or microwave. Spoon the lentil filling into each tortilla, top with slaw, and add avocado slices if desired. Serve with lime wedges on the side.

Enjoy your flavorful and healthy tacos!

Serving Suggestions

These lentil tacos can be served with a variety of sides to make your meal even more satisfying. Consider pairing them with a side of Mexican-style rice or a simple bean salad for added nutrition. The combination of flavors and textures will enhance your dining experience.

For those who enjoy a bit of heat, serve your tacos with a side of spicy salsa or hot sauce. This will add an extra layer of flavor and kick that complements the smoky lentils perfectly. Don't forget to have some refreshing drinks on hand, such as iced tea or agua fresca, to balance the meal.

Variations to Try

Feel free to customize these tacos to suit your taste preferences. You can experiment with different spices or add ingredients like diced bell peppers or corn to the lentil filling. This will not only enhance the flavor but also add more color and nutrients to your dish.

If you're looking for a gluten-free option, corn tortillas are the perfect choice. Alternatively, you can use lettuce wraps for a low-carb version. This allows you to enjoy the same delicious flavors while accommodating different dietary needs and preferences.

Questions About Recipes

→ Can I make the lentil filling ahead of time?

Yes, the lentil filling can be prepared in advance and stored in the refrigerator for up to 3 days.

→ What can I substitute for lentils?

You can use black beans or chickpeas as an alternative to lentils, adjusting the cooking time accordingly.

→ Are these tacos gluten-free?

Yes, if you use corn tortillas, this recipe is gluten-free.

→ Can I add more vegetables to the slaw?

Absolutely! Feel free to add bell peppers, radishes, or any other vegetables you enjoy.