Maple Balsamic Sprout Bake

Name: Maple Balsamic Sprout Bake
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 lb Brussels sprouts, trimmed and halved; 2 tablespoons olive oil; 3 tablespoons maple syrup; 2 tablespoons balsamic vinegar; Salt and pepper, to taste; 1/4 cup chopped pecans (optional); 2 tablespoons freshly chopped parsley, for garnish

Highlighted under: Easy Baking Recipes

Deliciously roasted Brussels sprouts drizzled with a sweet and tangy maple balsamic glaze make for a perfect side dish.

Created by

Anna

Last updated on 2025-12-29T16:58:28.378Z

This Maple Balsamic Sprout Bake transforms humble Brussels sprouts into a gourmet side dish. The combination of maple syrup and balsamic vinegar creates a perfect balance of sweet and savory, making it a hit at any dinner table.

        Why You Will Love This Recipe
        Sweet and tangy flavor that complements the earthy sprouts
Easy to prepare, perfect for weeknight dinners or holiday gatherings
Healthy and nutritious, packed with vitamins and minerals

      

The Magic of Maple and Balsamic

Combining the flavors of maple syrup and balsamic vinegar creates a delightful sweet and tangy glaze that elevates the natural taste of Brussels sprouts. The maple syrup adds a rich sweetness, while the balsamic vinegar brings a refreshing acidity that balances the dish perfectly. This harmony of flavors not only makes the dish delicious but also transforms Brussels sprouts into a culinary star, appealing to both seasoned vegetable lovers and those who may be skeptical about Brussels sprouts.

The versatility of this glaze means it can be used in various dishes beyond just Brussels sprouts. Consider drizzling it over roasted carrots or sweet potatoes for a delightful twist. The combination of maple and balsamic is a match made in heaven, adding depth and complexity to any vegetable dish.

Health Benefits of Brussels Sprouts

Brussels sprouts are not just tasty; they are also packed with nutritional benefits. These mini-cabbages are rich in vitamins C and K, essential for immune function and bone health, respectively. They also provide a good source of fiber, which aids in digestion and promotes a feeling of fullness. Including Brussels sprouts in your diet can help support overall health and well-being.

Moreover, the antioxidants found in Brussels sprouts can help combat oxidative stress and inflammation in the body. When roasted to perfection, as in this recipe, they not only retain their nutritional value but also develop a deliciously caramelized flavor that makes eating healthy a pleasure.

Perfect for Any Occasion

Whether you're preparing a weeknight dinner or planning a holiday feast, this Maple Balsamic Sprout Bake is a fantastic choice. Its simple preparation makes it stress-free to whip up on busy evenings, while its elegant presentation and delicious flavor make it suitable for special gatherings. Serve it alongside your favorite proteins or as part of a festive spread, and watch it disappear from the table.

Additionally, this dish is easily customizable. Feel free to add your favorite nuts or other vegetables for variety. The base recipe allows for creativity, so you can make it your own while still enjoying the delightful combination of flavors that makes this dish a standout.

Ingredients

Ingredients for Maple Balsamic Sprout Bake

1 lb Brussels sprouts, trimmed and halved
2 tablespoons olive oil
3 tablespoons maple syrup
2 tablespoons balsamic vinegar
Salt and pepper, to taste
1/4 cup chopped pecans (optional)
2 tablespoons freshly chopped parsley, for garnish

Ensure all ingredients are fresh for the best flavor.

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Brussels Sprouts

In a large bowl, toss the halved Brussels sprouts with olive oil, maple syrup, balsamic vinegar, salt, and pepper until well coated.

Bake the Sprouts

Spread the Brussels sprouts in a single layer on a baking sheet. Bake for 25 minutes, stirring halfway through, until they are golden brown and tender.

Add Pecans and Garnish

If using, sprinkle chopped pecans over the sprouts in the last 5 minutes of baking. Once done, remove from the oven and garnish with chopped parsley before serving.

Serve warm as a delightful side dish.

Serving Suggestions

This Maple Balsamic Sprout Bake pairs beautifully with roasted meats, such as chicken, pork, or beef. The sweet and tangy notes of the dish complement the savory flavors of the meat, creating a well-rounded meal. For a vegetarian option, serve it alongside quinoa or wild rice for a heartier dinner.

Consider adding a side of creamy mashed potatoes or a fresh green salad to complete your meal. The contrast of textures and flavors will enhance the dining experience, making it a memorable occasion for family and friends.

Storing and Reheating

If you have leftovers, store the Maple Balsamic Sprout Bake in an airtight container in the refrigerator for up to three days. When reheating, place the sprouts back in the oven for a few minutes to restore their crispiness, rather than using a microwave, which can make them soggy. Preheat your oven to 350°F (175°C) and heat for about 10 minutes, stirring occasionally.

For meal prep enthusiasts, this dish can also be made ahead of time. Simply follow the recipe up until the baking step, then cover and refrigerate. When you're ready to serve, bake as directed, and enjoy a fresh, flavorful side dish with minimal effort.

Variations to Try

Feel free to experiment with different flavors in your Maple Balsamic Sprout Bake. For a spicy kick, add a pinch of red pepper flakes or a drizzle of sriracha. If you prefer a more savory profile, consider incorporating garlic or shallots into the mix before roasting.

You can also try substituting the pecans with walnuts or almonds for a different nutty flavor. Or, add some dried cranberries or raisins for a touch of sweetness and a pop of color. The beauty of this recipe is its adaptability, allowing you to tailor it to your personal taste preferences.

Questions About Recipes

→ Can I use frozen Brussels sprouts?

Fresh Brussels sprouts are recommended for the best texture and flavor, but if using frozen, ensure they are thawed and well-drained.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.

→ Can I make this recipe vegan?

Yes, this recipe is naturally vegan as long as you use pure maple syrup and omit the pecans if desired.

→ What can I serve with this dish?

This dish pairs well with roasted meats, quinoa, or as part of a holiday spread.