Lemon Pepper Baked Chicken
Highlighted under: Easy Dinner Recipes
Lemon Pepper Baked Chicken is a delightful dish that combines the zesty tang of lemon with the aromatic flavor of black pepper, resulting in a juicy and flavorful meal that's perfect for any occasion.
This Lemon Pepper Baked Chicken recipe is a family favorite that never fails to impress. The combination of fresh lemon juice and cracked black pepper creates a bright and bold flavor that pairs beautifully with the tender chicken. Perfect for weeknight dinners or special gatherings!
Why You'll Love This Recipe
- Zesty lemon flavor that brightens up the dish
- Crispy skin with juicy, tender meat
- Easy to prepare with minimal cleanup
Perfect for Any Occasion
Lemon Pepper Baked Chicken is a versatile dish that shines at both casual family dinners and elegant gatherings. With its bright flavors and appealing presentation, it effortlessly elevates any meal. Whether you're hosting a weekend barbecue or enjoying a cozy weeknight dinner, this recipe fits the bill perfectly. Pair it with a fresh salad or roasted vegetables to create a well-rounded meal that everyone will love.
This dish is also great for meal prep, allowing you to enjoy leftovers that taste just as delicious the next day. Simply store the cooked chicken in an airtight container in the refrigerator, and you'll have a quick and satisfying meal ready to go. Just reheat and serve with your choice of sides for a hassle-free lunch or dinner.
Health Benefits of Lemons and Chicken
In addition to its fantastic flavor, this dish offers several health benefits. Lemons are packed with vitamin C, which boosts your immune system and promotes healthy skin. They also provide antioxidants that help combat free radicals in the body. Incorporating lemon into your meals can enhance your overall health while adding a refreshing taste.
Chicken thighs are a great source of protein, which is essential for building and repairing tissues. They also contain important nutrients like B vitamins and selenium, which support metabolism and immune function. By choosing skin-on chicken thighs, you not only enjoy the crispy texture but also benefit from the healthy fats that keep you satiated.
Tips for the Perfect Bake
To achieve the best results, it's crucial to let the chicken marinate for at least 30 minutes, allowing the flavors to penetrate the meat. For an extra burst of flavor, consider marinating the chicken overnight in the refrigerator. This not only intensifies the lemon and pepper notes but also ensures your chicken is incredibly juicy.
When baking, use a meat thermometer to check for doneness. The internal temperature of the chicken should reach 165°F (74°C). If you want an even crispier skin, broil the chicken for the last few minutes of cooking. Just keep a close eye to prevent burning, and enjoy the delightful aroma that fills your kitchen.
Ingredients
For the Chicken
- 4 chicken thighs, bone-in and skin-on
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon lemon zest
- 2 teaspoons black pepper, freshly cracked
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Fresh parsley for garnish (optional)
Make sure all ingredients are fresh for the best flavor!
Instructions
Prepare the Chicken
Preheat your oven to 400°F (200°C). In a large bowl, combine olive oil, lemon juice, lemon zest, black pepper, garlic powder, onion powder, and salt. Add the chicken thighs and coat them well with the marinade.
Bake the Chicken
Place the marinated chicken thighs on a baking sheet lined with parchment paper. Bake for 35-45 minutes, or until the chicken is cooked through and the skin is crispy and golden brown.
Serve
Remove from the oven and let it rest for a few minutes. Garnish with fresh parsley if desired and serve with your favorite sides.
Enjoy your delicious Lemon Pepper Baked Chicken!
Serving Suggestions
Lemon Pepper Baked Chicken pairs beautifully with a variety of side dishes. For a light and refreshing complement, consider serving it with a quinoa salad tossed with cucumbers, cherry tomatoes, and a light vinaigrette. The coolness of the salad balances the warmth of the chicken, creating a delightful contrast.
For a heartier option, roasted potatoes or a medley of seasonal vegetables make excellent companions. The crispy edges of the roasted potatoes enhance the dish's overall texture, while the veggies add vibrant colors and nutrients to your plate. Don't forget a side of crusty bread to soak up any leftover juices!
Storage and Reheating Tips
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. To maintain the chicken's moisture, consider placing a damp paper towel over the container before sealing. When you're ready to enjoy it again, reheat the chicken in the oven at 350°F (175°C) until warmed through, which helps to keep the skin crispy.
For longer storage, you can freeze the cooked chicken. Wrap individual pieces tightly in plastic wrap and place them in a freezer-safe bag. This way, you can enjoy the delightful flavors of Lemon Pepper Baked Chicken even weeks later. Just thaw in the refrigerator overnight before reheating for the best results.
Variations to Try
Feel free to get creative with this recipe! Experimenting with different herbs and spices can take your Lemon Pepper Baked Chicken to new heights. For a Mediterranean twist, add oregano and thyme to the marinade. Alternatively, for a spicy kick, incorporate cayenne pepper or crushed red pepper flakes.
You can also try using chicken breasts or drumsticks instead of thighs for a different texture. Just keep in mind that cooking times may vary slightly based on the cut of meat. No matter how you customize it, this recipe remains a deliciously simple option that you can adapt to your taste preferences.
Questions About Recipes
→ Can I use chicken breasts instead of thighs?
Yes, you can use chicken breasts, but they may cook faster, so check for doneness after 25-30 minutes.
→ What sides go well with this dish?
This chicken pairs well with roasted vegetables, rice, or a fresh salad.
→ Can I make this recipe ahead of time?
Yes, you can marinate the chicken a day in advance and bake it when you're ready to serve.
→ Is this recipe suitable for meal prep?
Absolutely! This chicken can be stored in the fridge for up to 3 days and reheated for easy meals.
Lemon Pepper Baked Chicken
Lemon Pepper Baked Chicken is a delightful dish that combines the zesty tang of lemon with the aromatic flavor of black pepper, resulting in a juicy and flavorful meal that's perfect for any occasion.
Created by: Anna
Recipe Type: Easy Dinner Recipes
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Chicken
- 4 chicken thighs, bone-in and skin-on
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon lemon zest
- 2 teaspoons black pepper, freshly cracked
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Fresh parsley for garnish (optional)
How-To Steps
Preheat your oven to 400°F (200°C). In a large bowl, combine olive oil, lemon juice, lemon zest, black pepper, garlic powder, onion powder, and salt. Add the chicken thighs and coat them well with the marinade.
Place the marinated chicken thighs on a baking sheet lined with parchment paper. Bake for 35-45 minutes, or until the chicken is cooked through and the skin is crispy and golden brown.
Remove from the oven and let it rest for a few minutes. Garnish with fresh parsley if desired and serve with your favorite sides.
Nutritional Breakdown (Per Serving)
- Calories: 420 kcal
- Total Fat: 24g
- Saturated Fat: 6g
- Cholesterol: 145mg
- Sodium: 350mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 38g