Italian Cod Fish Soup

Name: Italian Cod Fish Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb cod fillets, cut into chunks; 2 tablespoons olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 red bell pepper, chopped; 1 can (14 oz) diced tomatoes; 4 cups fish stock or vegetable broth; 1 teaspoon dried oregano; 1 teaspoon dried basil; Salt and pepper to taste; Fresh parsley for garnish; Lemon wedges for serving

Highlighted under: Global Flavor Recipes

A hearty and flavorful Italian Cod Fish Soup that brings the taste of the Mediterranean to your table.

Created by

Anna

Last updated on 2025-12-06T17:15:54.501Z

This Italian Cod Fish Soup blends fresh ingredients and traditional flavors for a dish that's perfect for any occasion. With tender cod, a rich tomato broth, and aromatic herbs, it's a delightful way to enjoy seafood.

        Why You'll Love This Recipe
        Rich and savory broth that warms the soul
Fresh cod that perfectly absorbs the flavors
A healthy option packed with protein and nutrients

      

A Taste of the Mediterranean

This Italian Cod Fish Soup is more than just a meal; it's a delightful journey to the Mediterranean coastline. With its rich flavors and fragrant herbs, every spoonful transports you to sun-drenched shores where fresh seafood is a way of life. The combination of tender cod, vibrant vegetables, and aromatic spices creates a symphony of taste that is sure to impress your family and friends.

The use of fresh ingredients is key in this recipe, ensuring that each bite bursts with flavor. From the sweet notes of red bell pepper to the savory depth of diced tomatoes, this soup highlights the beauty of Mediterranean cuisine. It’s a celebration of simplicity and freshness that allows the natural flavors of the fish to shine through.

Health Benefits of Cod

Cod is not only delicious but also a nutritional powerhouse. Rich in protein and low in calories, this fish is an excellent choice for those looking to maintain a healthy diet. It is packed with essential vitamins and minerals, including vitamin B12, which plays a vital role in maintaining energy levels and supporting brain health.

Additionally, cod is a great source of omega-3 fatty acids, known for their heart-healthy benefits. Incorporating cod into your meals can help reduce inflammation, lower blood pressure, and support overall cardiovascular health. This soup is a perfect way to enjoy the benefits of fish while indulging in a hearty and satisfying dish.

Versatile and Customizable

One of the most appealing aspects of this Italian Cod Fish Soup is its versatility. While the recipe calls for cod, feel free to substitute with other types of white fish such as haddock or tilapia, depending on your preference. You can also add other seafood like shrimp or clams for an even richer flavor.

Moreover, this soup can be easily customized to accommodate seasonal vegetables. Try adding zucchini, spinach, or even kale to increase the nutritional value and enhance the taste. The broth can also be adjusted; for a spicier kick, consider adding a pinch of red pepper flakes or a splash of white wine for depth. The possibilities are endless!

Ingredients

Gather these fresh ingredients for your Italian Cod Fish Soup:

Ingredients

1 lb cod fillets, cut into chunks
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
1 red bell pepper, chopped
1 can (14 oz) diced tomatoes
4 cups fish stock or vegetable broth
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
Fresh parsley for garnish
Lemon wedges for serving

Make sure to use the freshest ingredients available for the best flavor.

Instructions

Follow these simple steps to create your Italian Cod Fish Soup:

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and red bell pepper, cooking for an additional 2 minutes.

Add the Tomatoes and Broth

Add the diced tomatoes, fish stock, oregano, and basil. Bring to a boil, then reduce heat and let simmer for 10 minutes to allow the flavors to meld.

Cook the Cod

Gently add the cod chunks to the pot and cook for another 10-15 minutes, or until the fish is cooked through and flakes easily with a fork. Season with salt and pepper to taste.

Serve

Serve hot, garnished with fresh parsley and lemon wedges on the side.

Enjoy your delicious homemade Italian Cod Fish Soup!

Storing and Reheating

If you have leftovers from your Italian Cod Fish Soup, storing them properly is essential to maintain freshness. Allow the soup to cool to room temperature before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. When freezing, consider portioning the soup for easy reheating later.

To reheat, simply warm the soup on the stovetop over medium heat until heated through, stirring occasionally. If the soup appears too thick after refrigeration, adding a splash of broth or water can restore its desired consistency. Enjoying this comforting dish is just a few minutes away!

Perfect Pairings

Pairing this Italian Cod Fish Soup with the right sides can elevate your dining experience. A crusty loaf of Italian bread is perfect for dipping and soaking up the delicious broth. You might also consider serving a light salad with mixed greens, cherry tomatoes, and a simple vinaigrette to complement the flavors of the soup.

For those who enjoy a glass of wine, a crisp white wine such as Pinot Grigio or Sauvignon Blanc pairs beautifully with the soup. The acidity of the wine balances the richness of the cod and enhances the overall dining experience. Whether it's a casual weeknight dinner or a special occasion, this soup and its pairings are sure to impress.

Questions About Recipes

→ Can I use frozen cod for this recipe?

Yes, frozen cod can be used. Just ensure it's fully thawed before cooking.

→ What can I substitute for fish stock?

You can use vegetable broth or chicken stock as a substitute.

→ How long does the soup last in the fridge?

The soup can be stored in the refrigerator for up to 3 days.

→ Can I add other seafood to the soup?

Absolutely! Shrimp or mussels would be great additions.