Italian Cod Fish Soup

Name: Italian Cod Fish Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 lb cod fish, cut into chunks; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 carrot, diced; 1 celery stalk, diced; 1 can (14 oz) diced tomatoes; 4 cups fish stock or vegetable broth; 1 teaspoon dried oregano; 1 teaspoon dried basil; Salt and pepper to taste; Fresh parsley, chopped (for garnish)

Highlighted under: Global Flavor Recipes

Experience the rich flavors of the Mediterranean with this hearty Italian Cod Fish Soup, perfect for a cozy dinner.

Created by

Anna

Last updated on 2025-12-06T16:44:58.788Z

This Italian Cod Fish Soup is a delightful dish that brings together fresh ingredients and robust flavors. The combination of tender cod, aromatic vegetables, and fragrant herbs makes it a comforting meal perfect for any occasion.

        Why You'll Love This Recipe
        Rich blend of fresh seafood and vegetables
Hearty and comforting, perfect for chilly evenings
Quick and easy to prepare, ideal for weeknight dinners

      

The Essence of Italian Cuisine

Italian cuisine is celebrated for its bold flavors and fresh ingredients, and this Italian Cod Fish Soup is no exception. Drawing inspiration from coastal regions, this dish harmoniously blends the taste of the sea with vibrant vegetables. Each spoonful encapsulates the essence of Mediterranean cooking, making it a delightful experience for your taste buds.

This soup is more than just a meal; it's a celebration of simplicity and quality. With a focus on fresh cod, aromatic herbs, and wholesome vegetables, it showcases the philosophy of Italian cooking: less is more. The result is a comforting dish that's both nourishing and satisfying, ideal for family gatherings or quiet dinners.

A Nutrient-Rich Delight

Packed with protein from the cod and essential vitamins from the vegetables, this soup is a powerhouse of nutrition. Cod is not only delicious but also low in fat, making it an excellent choice for health-conscious individuals. Coupled with the fiber-rich ingredients like carrots and celery, this dish supports a balanced diet while keeping you full and satisfied.

Moreover, the use of fish stock or vegetable broth enhances the soup's nutrient profile. Fish stock is known to be rich in omega-3 fatty acids, which are beneficial for heart health. Incorporating this soup into your weekly meal rotation ensures that you're not just indulging in flavors but also nourishing your body with wholesome goodness.

Perfect for Any Occasion

Whether it's a chilly winter evening or a casual weeknight dinner, Italian Cod Fish Soup fits seamlessly into any occasion. Its hearty nature makes it a perfect comfort food, while its vibrant presentation can impress guests at a dinner party. Serve it with crusty bread for a complete meal that will warm your heart and soul.

Additionally, this soup is incredibly versatile. You can easily customize it based on seasonal ingredients or personal preferences. Feel free to add your favorite vegetables or substitute different fish varieties to create a unique twist. This adaptability not only keeps your meals exciting but also allows you to make the dish your own.

Ingredients

For the Soup

1 lb cod fish, cut into chunks
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 carrot, diced
1 celery stalk, diced
1 can (14 oz) diced tomatoes
4 cups fish stock or vegetable broth
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

Ensure all ingredients are fresh for the best flavor.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrot, and celery. Sauté until the vegetables are softened, about 5 minutes.

Add Tomatoes and Stock

Stir in the diced tomatoes, fish stock, oregano, and basil. Bring the mixture to a simmer.

Cook the Cod

Add the cod chunks to the pot. Cover and let cook for about 15 minutes, or until the fish is cooked through and flakes easily.

Season and Serve

Season with salt and pepper to taste. Ladle the soup into bowls and garnish with fresh parsley before serving.

Enjoy your hearty Italian Cod Fish Soup with a side of crusty bread!

Serving Suggestions

To enhance your dining experience, consider serving this Italian Cod Fish Soup with a side of garlic bread or a fresh garden salad. The crispy texture of garlic bread complements the soup's warmth while a salad adds a refreshing crunch, making your meal even more enjoyable.

For a touch of elegance, you can drizzle a little extra virgin olive oil over the soup before serving. This simple addition elevates the dish, infusing it with rich flavors that are synonymous with Italian cooking.

Storage Tips

If you happen to have leftovers, Italian Cod Fish Soup stores beautifully in the refrigerator for up to three days. Make sure to let the soup cool completely before transferring it to an airtight container. Reheat gently on the stove or in the microwave, adding a splash of broth or water to restore its original consistency.

For longer storage, consider freezing the soup. It can be frozen for up to three months. Just remember to leave some space in the container, as the soup will expand when frozen. When you're ready to enjoy it again, thaw it overnight in the fridge and reheat as desired.

Variations to Try

Don't hesitate to experiment with this recipe! You can introduce other seafood like shrimp or mussels for a mixed seafood version. Alternatively, add beans for extra protein and texture, or incorporate seasonal vegetables like zucchini or spinach to boost nutrition.

Herbs can also be adjusted based on your taste preferences. Fresh basil or dill can replace dried herbs for a more vibrant flavor. This flexibility not only keeps the dish fresh but also allows you to tailor it to your family's preferences, ensuring everyone enjoys this delightful soup.

Questions About Recipes

→ Can I use other types of fish?

Yes, you can substitute cod with other firm white fish such as haddock or tilapia.

→ Is this soup gluten-free?

Yes, this recipe is naturally gluten-free.

→ Can I make this soup in advance?

Yes, you can prepare the soup in advance and store it in the refrigerator for up to 2 days.

→ How can I make this soup spicier?

Add red pepper flakes or diced jalapeños to the soup for an extra kick.