Harissa Roast Salmon Chickpea Couscous
Highlighted under: Global Flavor Recipes
Enjoy the vibrant flavors of harissa with this delicious roast salmon and chickpea couscous dish. Perfect for a quick weeknight dinner or a special occasion.
This Harissa Roast Salmon Chickpea Couscous is a delightful fusion of flavors that brings together the spice of harissa and the hearty texture of chickpeas. Perfect for those who want a nutritious meal without compromising on taste!
Why You'll Love This Recipe
- Bold and spicy flavor from the harissa
- Nutritious chickpeas add protein and fiber
- Quick to prepare, making it perfect for busy nights
- A colorful and appealing dish that impresses
The Magic of Harissa
Harissa is a North African chili paste that packs a punch, infusing dishes with a bold, spicy flavor. Made from a blend of hot peppers, garlic, and various spices, harissa enhances the natural richness of the salmon in this recipe. Its distinctive taste not only elevates the dish but also introduces a delightful warmth that pairs beautifully with the mildness of the fish.
Incorporating harissa into your meals is a fantastic way to explore new flavors and cuisines. Whether you're a spice lover or just looking to try something different, this paste can transform everyday meals into culinary adventures. It can also be adjusted to your taste—add more for heat or use less for a milder touch.
Nutritional Benefits of Chickpeas
Chickpeas are not just a delicious addition to this dish; they are also a powerhouse of nutrition. Rich in protein and fiber, chickpeas can help keep you feeling full and satisfied, making them an excellent choice for a healthy diet. Their nutty flavor complements the salmon and couscous, creating a well-rounded meal that supports your nutritional needs.
Additionally, chickpeas are high in vitamins and minerals, including iron, folate, and magnesium. These nutrients play a vital role in maintaining energy levels and overall health. By incorporating chickpeas into your meals, you’re not just adding flavor; you’re also enhancing the nutritional value of your dishes.
Perfect for Any Occasion
This Harissa Roast Salmon Chickpea Couscous dish is wonderfully versatile, making it suitable for both busy weeknights and special occasions. Its quick preparation time means you can serve a gourmet meal without spending hours in the kitchen. Simply follow the steps, and you’ll have a delicious dinner ready in no time.
The vibrant colors and appealing presentation of this dish are sure to impress your family and guests. Whether you’re hosting a dinner party or just enjoying a cozy meal at home, this recipe brings a touch of elegance to any table setting. Serve it with lemon wedges to brighten up the flavors and enhance its visual appeal.
Ingredients
Gather the following ingredients to create this flavorful dish:
Ingredients
- 4 salmon fillets
- 2 tablespoons harissa paste
- 1 can chickpeas, drained and rinsed
- 1 cup couscous
- 1 1/4 cups vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped
- Lemon wedges for serving
Make sure to have all ingredients ready before you start cooking!
Instructions
Follow these simple steps to prepare your Harissa Roast Salmon Chickpea Couscous:
Preheat Oven
Preheat your oven to 400°F (200°C).
Prepare Salmon
In a bowl, mix the harissa paste with olive oil, salt, and pepper. Rub this mixture over the salmon fillets.
Roast Salmon
Place the salmon on a baking sheet lined with parchment paper and roast in the oven for 15-20 minutes, or until cooked through.
Cook Couscous
In a saucepan, bring the vegetable broth to a boil. Stir in the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork.
Combine Ingredients
In a large bowl, mix the cooked couscous with the chickpeas and chopped parsley.
Serve
Plate the couscous and chickpea mixture, top with the roasted salmon, and serve with lemon wedges.
Enjoy your meal!
Tips for Perfect Salmon
To achieve perfectly roasted salmon, it's essential to monitor the cooking time closely. Salmon fillets typically require about 15-20 minutes in a 400°F (200°C) oven, depending on their thickness. The fish is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).
For added flavor, consider marinating the salmon in the harissa mixture for a few hours before cooking. This allows the spices to penetrate the fish, resulting in a more intense flavor. If you prefer a crispier skin, you can broil the salmon for the last few minutes of cooking, watching it closely to prevent burning.
Storing Leftovers
If you have leftovers from this delicious meal, storing them properly is key to maintaining freshness. Place the salmon, chickpea couscous, and any remaining harissa sauce in an airtight container. Refrigerate within two hours of cooking, and consume within three days for the best quality.
When reheating, gently warm the salmon in the oven or a skillet to preserve its texture. The couscous can be heated in the microwave or on the stovetop with a splash of vegetable broth to prevent it from drying out. This way, you can enjoy the flavors of this dish even on a busy day.
Questions About Recipes
→ Can I use a different type of fish?
Yes, you can substitute salmon with trout or any firm white fish.
→ Is harissa spicy?
Harissa can vary in spiciness depending on the brand. Adjust the amount according to your spice preference.
→ Can I make this dish ahead of time?
Yes, you can prepare the couscous and chickpeas in advance, but it's best to roast the salmon just before serving.
→ What can I serve this with?
This dish pairs well with a fresh green salad or grilled vegetables.
Harissa Roast Salmon Chickpea Couscous
Enjoy the vibrant flavors of harissa with this delicious roast salmon and chickpea couscous dish. Perfect for a quick weeknight dinner or a special occasion.
Created by: Anna
Recipe Type: Global Flavor Recipes
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 4 salmon fillets
- 2 tablespoons harissa paste
- 1 can chickpeas, drained and rinsed
- 1 cup couscous
- 1 1/4 cups vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped
- Lemon wedges for serving
How-To Steps
Preheat your oven to 400°F (200°C).
In a bowl, mix the harissa paste with olive oil, salt, and pepper. Rub this mixture over the salmon fillets.
Place the salmon on a baking sheet lined with parchment paper and roast in the oven for 15-20 minutes, or until cooked through.
In a saucepan, bring the vegetable broth to a boil. Stir in the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork.
In a large bowl, mix the cooked couscous with the chickpeas and chopped parsley.
Plate the couscous and chickpea mixture, top with the roasted salmon, and serve with lemon wedges.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 18g
- Saturated Fat: 3g
- Cholesterol: 70mg
- Sodium: 320mg
- Total Carbohydrates: 45g
- Dietary Fiber: 9g
- Sugars: 4g
- Protein: 28g