Swiss Chard, Fennel & White Bean Gratin

Name: Swiss Chard, Fennel & White Bean Gratin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups Swiss chard, chopped; 1 cup fennel, thinly sliced; 1 can (15 oz) white beans, drained and rinsed; 1 cup vegetable broth; 1 cup shredded mozzarella cheese; 2 tablespoons olive oil; 2 cloves garlic, minced; Salt and pepper to taste; 1/4 teaspoon red pepper flakes (optional)

Highlighted under: Light Eating Recipes

A delicious and wholesome dish combining the earthy flavors of Swiss chard and fennel with creamy white beans, baked to perfection.

Created by

Anna

Last updated on 2025-12-01T19:49:43.978Z

This Swiss Chard, Fennel & White Bean Gratin is a delightful dish that showcases the best of seasonal vegetables. The combination of Swiss chard and fennel provides a unique flavor profile, while the creamy white beans add heartiness to the dish. Perfect as a side or a main course, this gratin is an excellent way to enjoy healthy ingredients in a comforting form.

        Why You Will Love This Recipe
        A unique blend of flavors that excite your taste buds
Creamy and satisfying without being heavy
Perfectly baked with a golden, crispy top

      

The Nutritional Benefits of Swiss Chard and Fennel

Swiss chard is not only vibrant and flavorful but also packed with nutrients. It's an excellent source of vitamins A, C, and K, along with essential minerals like magnesium and potassium. These nutrients can contribute to improved bone health and better blood circulation.

Fennel, with its unique anise-like flavor, offers a plethora of health benefits as well. It's rich in antioxidants and dietary fiber, which can aid digestion and promote gut health. Additionally, fennel contains anti-inflammatory properties that may help reduce bloating and improve overall well-being.

The Creamy Delight of White Beans

White beans are the unsung heroes of the legume family. They provide a creamy texture that enhances the overall dish while being high in protein and fiber. This makes them an excellent choice for those looking to maintain a balanced, plant-based diet.

Incorporating white beans into your recipes is a great way to increase satiety without adding excessive calories. Their mild flavor allows them to absorb the spices and herbs in a dish beautifully, making them a versatile ingredient for countless recipes.

Perfect Pairing Ideas

This Swiss Chard, Fennel & White Bean Gratin pairs wonderfully with a simple green salad dressed with lemon vinaigrette. The freshness of the salad complements the richness of the gratin, creating a balanced meal. Consider adding some crusty bread on the side for a satisfying crunch.

For a heartier option, serve the gratin alongside roasted chicken or grilled fish. The lightness of the protein balances the creamy texture of the gratin, creating a well-rounded dinner that everyone will love.

Ingredients

Main Ingredients

2 cups Swiss chard, chopped
1 cup fennel, thinly sliced
1 can (15 oz) white beans, drained and rinsed
1 cup vegetable broth
1 cup shredded mozzarella cheese
2 tablespoons olive oil
2 cloves garlic, minced
Salt and pepper to taste
1/4 teaspoon red pepper flakes (optional)

Mix all ingredients for a delicious and hearty dish.

Instructions

Prepare the Vegetables

In a large skillet, heat olive oil over medium heat. Add garlic and sauté for 1 minute until fragrant. Add the sliced fennel and Swiss chard, cooking until wilted, about 5 minutes.

Combine Ingredients

Stir in the white beans and vegetable broth. Season with salt, pepper, and red pepper flakes. Let simmer for 3-4 minutes.

Assemble the Gratin

Transfer the mixture to a baking dish. Top with shredded mozzarella cheese evenly.

Bake

Preheat the oven to 375°F (190°C). Bake for 25 minutes or until the cheese is bubbly and golden brown.

Serve

Let the gratin cool for a few minutes before serving. Enjoy your delicious dish!

Serve warm as a side or a main course!

Why Baking is Beneficial

Baking this gratin allows the flavors to meld beautifully, creating a comforting dish that’s perfect for any occasion. The baking process also helps to enhance the natural sweetness of the fennel and the earthiness of the Swiss chard, resulting in a dish that's both satisfying and flavorful.

Moreover, baking creates a delightful golden crust that adds a textural contrast to the creamy beans and vegetables beneath. This crunchy topping is not only visually appealing but also provides a satisfying crunch with every bite.

Storage and Reheating Tips

This Swiss Chard, Fennel & White Bean Gratin stores well in the refrigerator for up to three days. Simply cover it tightly with plastic wrap or transfer it to an airtight container to maintain freshness. Reheating is a breeze—just pop it in the oven or microwave until warmed through.

For those looking to enjoy leftovers, consider transforming the gratin into a new dish. You can use it as a filling for wraps or mix it into pasta for a quick and delicious meal. The flavors only get better with time!

Questions About Recipes

→ Can I use other greens instead of Swiss chard?

Yes, you can substitute with kale or spinach if desired.

→ Is this dish vegan?

You can make it vegan by using a dairy-free cheese alternative.

→ How long does leftovers last in the fridge?

Leftovers can be stored in an airtight container in the fridge for up to 3 days.

→ Can I prepare this dish ahead of time?

Yes, you can prepare it a day in advance and bake it just before serving.