Protein Bagels with Strawberry Jam Filling

Name: Protein Bagels with Strawberry Jam Filling
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 2 cups bread flour; 1 cup protein powder; 1 tablespoon sugar; 1 teaspoon salt; 1 tablespoon active dry yeast; 1 cup warm water; 1 tablespoon olive oil; 1 cup fresh strawberries, mashed; 1/4 cup sugar; 1 tablespoon lemon juice

Highlighted under: Easy Baking Recipes

Indulge in these deliciously fluffy Protein Bagels filled with sweet strawberry jam, perfect for a nutritious breakfast or snack.

Created by

Anna

Last updated on 2025-12-27T21:14:27.539Z

These Protein Bagels with Strawberry Jam Filling are a delightful way to enjoy a classic breakfast staple while boosting your protein intake. The combination of a chewy bagel and sweet jam makes for a satisfying treat any time of the day.

        Why You'll Love This Recipe
        High in protein to keep you full and energized
Deliciously sweet strawberry jam adds a burst of flavor
Perfect for meal prep or a quick snack on the go

      

The Benefits of Protein Bagels

Protein Bagels are a fantastic way to incorporate more protein into your diet without sacrificing taste. The combination of bread flour and protein powder creates a chewy texture that is both satisfying and filling. This makes them an excellent choice for breakfast or a post-workout snack. By adding protein to your meals, you can promote muscle repair and recovery, keeping you energized throughout the day.

Not only are these bagels high in protein, but they also provide a unique twist on a classic breakfast item. The fluffy texture and delightful strawberry jam filling mean that you won’t miss the traditional bagel at all. These bagels are perfect for anyone looking to eat healthier while still enjoying the foods they love.

Perfect for Meal Prep

These Protein Bagels are ideal for meal prepping. You can make a batch at the beginning of the week and enjoy them throughout your busy days. Simply store the bagels in an airtight container in the refrigerator or freeze them for longer storage. When you’re ready to eat, just pop them in the toaster or microwave for a quick, satisfying snack.

Meal prepping not only saves time but also helps you stick to your nutrition goals. With these bagels on hand, you’ll have a healthy option available whenever cravings strike. Pair them with yogurt or nut butter for an even more nutritious meal or snack.

Experimenting with Fillings

While the strawberry jam filling is undeniably delicious, don’t hesitate to get creative with your bagels! Consider trying different fruit preserves, nut butters, or even savory fillings like cream cheese or avocado. The versatility of these bagels allows for endless flavor combinations, ensuring you never get bored.

Experimenting with fillings can also help you tailor the bagels to your dietary preferences or seasonal ingredients. For instance, during the summer months, peach or raspberry jam can add a fresh, fruity twist. In the cooler months, pumpkin spice cream cheese could be a delightful filling option.

Ingredients

Gather all your ingredients before you start for a smooth baking experience.

For the Bagels

2 cups bread flour
1 cup protein powder
1 tablespoon sugar
1 teaspoon salt
1 tablespoon active dry yeast
1 cup warm water
1 tablespoon olive oil

For the Strawberry Jam Filling

1 cup fresh strawberries, mashed
1/4 cup sugar
1 tablespoon lemon juice

Ensure all ingredients are fresh for the best results.

Instructions

Follow these steps to create your delicious protein bagels.

Prepare the Dough

In a bowl, combine warm water and yeast. Let it sit for 5 minutes until frothy. In a separate bowl, mix bread flour, protein powder, sugar, and salt.

Add the yeast mixture and olive oil, then knead until smooth.

Let the Dough Rise

Place the dough in a greased bowl, cover with a cloth, and let it rise in a warm place for 1 hour or until doubled in size.

Shape the Bagels

Preheat the oven to 375°F (190°C). Punch down the dough and divide it into 8 equal pieces. Roll each piece into a ball and create a hole in the center to form bagels.

Prepare the Jam

In a small saucepan, combine mashed strawberries, sugar, and lemon juice. Cook over medium heat for about 10 minutes until thickened. Let it cool.

Fill and Bake

Place a spoonful of the strawberry jam in the center of each bagel. Boil bagels for 1-2 minutes in water, then transfer to a baking sheet. Bake for 25 minutes or until golden brown.

Allow the bagels to cool before serving for the best texture.

Nutrition Information

These Protein Bagels are not just delicious; they are also packed with nutrients. Each bagel contains a significant amount of protein, which is essential for muscle repair and overall health. With the addition of fresh strawberries in the jam, you also get a dose of vitamins and antioxidants that contribute to your well-being.

Furthermore, by using whole ingredients, these bagels are lower in added sugars compared to store-bought options. This makes them a great choice for those looking to maintain a balanced diet without sacrificing flavor.

Storage Tips

To maintain the freshness of your Protein Bagels, be sure to let them cool completely before storing. Place them in an airtight container to prevent them from drying out. If you want to keep them for an extended period, consider freezing them. Just wrap each bagel individually in plastic wrap and place them in a freezer bag. They can last up to three months in the freezer.

When you’re ready to enjoy a frozen bagel, simply let it thaw at room temperature or pop it in the toaster for a quick, warm treat. This way, you can enjoy the convenience of homemade bagels any time you crave them.

Questions About Recipes

→ Can I use whole wheat flour instead?

Yes, whole wheat flour can be used, but it may alter the texture slightly.

→ How long do these bagels last?

They can be stored in an airtight container for up to 3 days or frozen for longer storage.

→ Can I make these bagels gluten-free?

Yes, substitute with a gluten-free flour blend that is suitable for baking.

→ What can I use instead of protein powder?

You can replace protein powder with more flour, but the protein content will decrease.