Orange Red Cabbage Salad with Pomegranate Seeds

Name: Orange Red Cabbage Salad with Pomegranate Seeds
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 4 cups shredded red cabbage; 2 oranges, peeled and segmented; 1 cup pomegranate seeds; 1/4 cup chopped fresh parsley; 1/4 cup sliced almonds; 1/4 cup olive oil; 2 tablespoons apple cider vinegar; Salt and pepper to taste

Highlighted under: Light Eating Recipes

A vibrant and refreshing salad featuring the crunch of red cabbage, the sweetness of oranges, and the burst of pomegranate seeds.

Created by

Anna

Last updated on 2025-12-04T19:37:51.003Z

This Orange Red Cabbage Salad with Pomegranate Seeds is not only a treat for the eyes but also packs a nutritious punch. The combination of crunchy cabbage, juicy oranges, and sweet-tart pomegranate seeds makes it a perfect side dish for any meal.

        Why You'll Love This Salad
        Crisp and crunchy texture that brings freshness to every bite
Bright colors that make it visually appealing
Nutrient-rich ingredients that are good for your health

      

The Health Benefits of Red Cabbage

Red cabbage is not just a colorful addition to your plate; it's also packed with nutrients. This cruciferous vegetable is rich in vitamins C and K, which play essential roles in boosting the immune system and promoting healthy bones. The antioxidants found in red cabbage help combat free radicals, potentially reducing the risk of chronic diseases.

In addition to vitamins, red cabbage boasts a high fiber content, which aids digestion and promotes a feeling of fullness. Including fiber-rich foods in your diet can help maintain a healthy weight and improve overall gut health, making this salad a perfect choice for those looking to enhance their diet.

The Sweetness of Oranges

Oranges are well-known for their refreshing taste and vibrant flavor, but they are also nutritional powerhouses. Rich in vitamin C, they are great for boosting your immune system and keeping skin healthy. The natural sugars in oranges provide a quick energy boost, making them an excellent addition to any meal.

In this salad, the sweet and juicy orange segments contrast beautifully with the crunchy red cabbage and tart pomegranate seeds. This combination not only enhances the flavor but also makes the salad visually appealing, encouraging you to enjoy your healthy eating habits.

Pomegranate Seeds: A Burst of Flavor and Nutrition

Pomegranate seeds are a delightful addition to this salad, providing a unique burst of flavor with every bite. They are not only delicious but also incredibly nutritious, packed with antioxidants, vitamins, and minerals. These tiny seeds may help lower blood pressure, improve cholesterol levels, and reduce inflammation.

Their bright red color adds an attractive pop to the salad, making it not only a treat for the taste buds but also for the eyes. With their sweet-tart flavor, pomegranate seeds balance the richness of the olive oil dressing, making every mouthful a balanced delight.

Ingredients

Gather the following ingredients to prepare your salad:

Salad Ingredients

4 cups shredded red cabbage
2 oranges, peeled and segmented
1 cup pomegranate seeds
1/4 cup chopped fresh parsley
1/4 cup sliced almonds
1/4 cup olive oil
2 tablespoons apple cider vinegar
Salt and pepper to taste

Once you have all the ingredients, you're ready to start assembling your salad!

Instructions

Follow these simple steps to create your delicious salad:

Prepare the Cabbage

In a large bowl, combine the shredded red cabbage with a pinch of salt. Massage the cabbage with your hands for a few minutes to soften it slightly.

Add the Fruits

Gently fold in the orange segments and pomegranate seeds to the cabbage.

Make the Dressing

In a small bowl, whisk together the olive oil, apple cider vinegar, and a pinch of salt and pepper.

Combine and Serve

Drizzle the dressing over the salad, toss well, and garnish with chopped parsley and sliced almonds before serving.

Enjoy your refreshing Orange Red Cabbage Salad as a side dish or a light meal!

Serving Suggestions

This Orange Red Cabbage Salad is incredibly versatile and can be served as a side dish or a light main course. Pair it with grilled chicken or fish for a complete meal, or serve it alongside your favorite vegetarian dishes for a refreshing contrast. It's also a great option for potlucks and gatherings, as it holds up well and is sure to impress your guests.

For a heartier version, consider adding cooked quinoa or chickpeas to the salad. This will increase the protein content and make it more filling, perfect for a lunch option that will keep you energized throughout the day.

Storage Tips

If you have leftovers, store the salad in an airtight container in the refrigerator. However, to maintain the texture and freshness, it’s best to keep the dressing separate until you're ready to enjoy it again. This will prevent the cabbage from wilting and keep the salad crisp.

The salad can be stored for up to three days, but be aware that the flavors will continue to meld and deepen over time. If you prefer a fresher taste, it's advisable to consume it within the first day or two after preparation.

Variations to Try

Feel free to customize this salad to suit your taste preferences. You can add sliced apples or pears for additional sweetness or incorporate nuts such as walnuts or pecans for extra crunch. For a spicy kick, consider tossing in some sliced jalapeños or a sprinkle of chili flakes.

Herbs can also be varied; try adding mint or cilantro for a different flavor profile. This salad is forgiving and adaptable, making it easy to experiment with what you have on hand or what’s in season.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, you can prepare the ingredients ahead of time but it's best to dress the salad just before serving to maintain its crunch.

→ What can I substitute for pomegranate seeds?

If pomegranate seeds are not available, you can use cranberries or diced apples for a similar sweetness.

→ Is this salad vegan?

Yes, all the ingredients are plant-based, making it a great vegan option.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The cabbage will continue to soften over time.