Keto Cheesy Broccoli Bake

Name: Keto Cheesy Broccoli Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4.0
Ingredients: 4 cups fresh broccoli, chopped; 2 cups shredded cheddar cheese; 1 cup cream cheese, softened; 1/2 cup sour cream; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; 1/2 cup grated Parmesan cheese

Highlighted under: Light Eating Recipes

Savor the rich, creamy goodness of this Keto Cheesy Broccoli Bake, a perfect low-carb dish that satisfies your cravings while keeping your health goals on track. Loaded with fresh broccoli and melted cheese, this comforting casserole is an easy weeknight dinner option that the whole family will love. Perfect as a side or a hearty main, it’s a delicious twist on classic broccoli cheese casserole that’s sure to impress!

Created by

Anna

Last updated on 2025-12-01T12:11:38.541Z

This Keto Cheesy Broccoli Bake is not just a meal; it's a comforting hug on a plate. It combines the nutritious benefits of broccoli with the creamy, cheesy goodness that everyone craves. Ideal for those on a low-carb diet, this dish is a delightful way to enjoy vegetables without sacrificing flavor.

A Perfect Low-Carb Comfort Food

Managing a keto diet doesn't mean compromising on the flavors you love. This Keto Cheesy Broccoli Bake stands as a testament to that, offering all the comfort of traditional casseroles while fitting seamlessly into your low-carb lifestyle. It's a fantastic way to incorporate more vegetables into your meals without sacrificing taste.

Broccoli is rich in vitamins C and K, making this dish not only delicious but nutritious. When combined with creamy cheeses, it turns into a satisfying meal that's sure to fill you up. This recipe is more than just a side – it can serve as a hearty main dish that even picky eaters will enjoy.

Easy Preparation for Busy Weeknights

One of the standout features of this Keto Cheesy Broccoli Bake is its simplicity. With just a handful of ingredients and straightforward steps, you can whip up this delicious dish in no time. Perfect for busy weeknights, you can have a comforting, home-cooked meal on the table with minimal effort.

The prep time is quick, and once it’s in the oven, you can focus on other tasks or relax. This makes it an ideal choice for families or individuals looking to maintain a healthy eating routine without spending hours in the kitchen. Enjoying wholesome, homemade meals has never been easier!

Versatile and Customizable

One of the great things about this Keto Cheesy Broccoli Bake is its versatility. While broccoli takes center stage in this recipe, you can easily adapt it to your taste by adding other low-carb vegetables like cauliflower or spinach. Not only does this enhance the flavor profile, but it also allows you to incorporate a variety of nutrients.

Additionally, feel free to experiment with different types of cheese! A mix of mozzarella, gouda, or pepper jack can add a unique twist to the dish. Whether served as a side with grilled chicken or as a main course with a salad, this casserole is sure to satisfy various palates.

Ingredients

Gather these ingredients for the perfect Keto Cheesy Broccoli Bake:

Ingredients

4 cups fresh broccoli, chopped
2 cups shredded cheddar cheese
1 cup cream cheese, softened
1/2 cup sour cream
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
1/2 cup grated Parmesan cheese

Make sure to preheat your oven while preparing the dish!

Instructions

Follow these steps to create the perfect casserole:

Prepare the Broccoli

Steam the chopped broccoli in a pot of boiling water for 3-4 minutes until tender but still vibrant green. Drain and set aside.

Make the Cheese Mixture

In a large bowl, combine the softened cream cheese, sour cream, garlic powder, onion powder, salt, and pepper. Mix until smooth.

Combine Everything

Add the steamed broccoli and 1 cup of shredded cheddar cheese to the cheese mixture and stir until well coated.

Transfer to Baking Dish

Pour the mixture into a greased baking dish. Top with remaining cheddar cheese and Parmesan cheese.

Bake

Bake in a preheated oven at 350°F (175°C) for 25-30 minutes or until the cheese is bubbly and golden.

Let it cool for a few minutes before serving. Enjoy your meal!

Storing and Reheating

This Keto Cheesy Broccoli Bake can be made ahead of time, making it perfect for meal prep. Store any leftovers in an airtight container in the refrigerator for up to four days. Simply reheat in the oven to restore that bubbly, cheesy goodness.

If you prefer to freeze it, ensure it’s cooled completely before placing it in an airtight container or freezer-safe bag. When ready to enjoy, thaw in the refrigerator overnight and reheat in the oven, or microwave individual portions.

Nutritional Benefits

Low in carbohydrates but high in fiber, broccoli is excellent for digestive health. This casserole also packs a protein punch with the inclusion of cream cheese and cheddar, making it a balanced meal for those on a keto diet.

In addition to being low-carb, the healthy fats from the cheeses help you feel satiated. This dish not only supports your keto goals but also provides lasting energy and nourishment, keeping you satisfied longer.

Questions About Recipes

→ Can I make this dish ahead of time?

Yes, you can prepare it in advance and refrigerate it before baking. Just add a few extra minutes to the cooking time.

→ What can I serve with this?

This casserole pairs well with a green salad or can be served as a standalone dish.