High Protein Pumpkin Spice Muffins

Name: High Protein Pumpkin Spice Muffins
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 muffins
Ingredients: 1 cup pumpkin puree; 1/2 cup Greek yogurt; 1/2 cup honey or maple syrup; 1/4 cup milk of choice; 2 eggs; 1 cup whole wheat flour; 1/2 cup rolled oats; 1 scoop vanilla protein powder; 1 tablespoon pumpkin spice; 1 teaspoon baking soda; 1 teaspoon baking powder; 1/2 teaspoon salt

Highlighted under: Easy Baking Recipes

I love starting my day with a delicious and nutritious breakfast, and these High Protein Pumpkin Spice Muffins have become a favorite of mine. Packed with protein and warm spices, they keep me energized without sacrificing flavor. The pumpkin adds a lovely moisture and richness, while the spices create a warm, comforting aroma that fills the kitchen. Whether I'm enjoying them at home or on the go, these muffins are a satisfying treat that I can feel good about indulging in.

Created by

Anna

Last updated on 2026-02-01T22:42:29.083Z

When I first made these High Protein Pumpkin Spice Muffins, I was amazed at how delightful they turned out. I experimented with protein powder to boost the nutritional content, and the result was a fluffy texture that pairs perfectly with the spices. By using a mix of whole wheat flour and oats, I not only increased the fiber but also added a nuttiness that enhances the overall flavor.

One tip I have is to let the muffins cool in the pan for a few minutes before transferring them to a wire rack. This helps them set properly, preventing any crumbling. I was thrilled with the outcome, and these muffins quickly became a regular feature on my breakfast table.

Why You'll Love These Muffins
Rich pumpkin flavor balanced with aromatic spices
High in protein to keep you full and satisfied
Perfect for meal prep and on-the-go breakfasts

The Role of Pumpkin in These Muffins

Pumpkin is the star of this recipe, offering not only flavor but also moisture and nutritional benefits. The natural sweetness and richness of pumpkin puree allow you to reduce added sugars while still achieving a delightful taste. You can also add a bit more puree if you prefer extra moisture, but be cautious as too much can alter the muffins’ texture, making them dense instead of light and fluffy.

Moreover, pumpkin is packed with vitamins A and C, which not only contribute to your daily nutrient intake but also add a beautiful orange hue to the muffins. This makes them visually appealing and healthy at the same time. When buying pumpkin, ensure that you’re using 100% pumpkin puree and not pumpkin pie filling, which contains added sugars and spices.

Protein Power and Substitutions

These muffins are designed to be high in protein, thanks to the incorporation of Greek yogurt and protein powder. Greek yogurt adds creaminess and additional protein without excessive fat, while the protein powder enhances the muffins' nutrient profile. If you're looking for a non-dairy option, you can substitute Greek yogurt with unsweetened coconut yogurt or silken tofu blended until smooth.

If protein powder isn’t available, you can increase the whole wheat flour and oats by a quarter cup each for similar bulk. However, keep in mind that the texture may be less airy, so adding an extra egg to maintain moisture is advisable. Always read the labels to ensure any powder you choose aligns with your dietary preferences.

Ingredients

Ingredients for High Protein Pumpkin Spice Muffins

1 cup pumpkin puree
1/2 cup Greek yogurt
1/2 cup honey or maple syrup
1/4 cup milk of choice
2 eggs
1 cup whole wheat flour
1/2 cup rolled oats
1 scoop vanilla protein powder
1 tablespoon pumpkin spice
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.

Mix Wet Ingredients

In a large bowl, combine the pumpkin puree, Greek yogurt, honey (or maple syrup), milk, and eggs. Whisk until smooth.

Combine Dry Ingredients

In another bowl, mix together the whole wheat flour, rolled oats, protein powder, pumpkin spice, baking soda, baking powder, and salt.

Combine Mixtures

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix.

Fill Muffin Tin

Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.

Bake

Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

Cool and Serve

Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Pro Tips

For variety, try adding chopped nuts or dried fruit to the batter for additional texture and flavor.

Storage Tips

To keep your High Protein Pumpkin Spice Muffins fresh, store them in an airtight container at room temperature for up to three days. For longer storage, you can refrigerate them for about a week. Just make sure they are completely cool before sealing them away, as excess moisture can lead to sogginess.

If you plan to keep them for even longer, freezing is your best bet. Wrap individual muffins in plastic wrap and then place them in a resealable freezer bag to prevent freezer burn. They should last up to three months in the freezer. When you're ready to enjoy, simply thaw at room temperature or pop them in the microwave for 20-30 seconds.

Serving Suggestions

These muffins are delicious on their own, but you can elevate your experience by spreading a little almond butter or a dollop of cream cheese on top. The nutty flavor of the almond butter beautifully complements the pumpkin spice, while cream cheese adds a creamy tang that balances the sweetness.

For an extra touch, consider sprinkling your muffins with a few pumpkin seeds before baking. This not only adds a nice crunch but also enhances the visual appeal. If you're serving them at a brunch, pair them with a spiced chai latte or a warm cup of apple cider for a cozy experience.

Questions About Recipes

→ Can I use a different type of flour?

Yes, you can substitute all-purpose flour or a gluten-free flour blend, but the texture may vary.

→ How should I store the muffins?

Store in an airtight container at room temperature for up to 3 days or in the fridge for up to a week.

→ Can I freeze these muffins?

Yes, these muffins freeze well! Place them in a freezer-safe bag and they can last for up to 3 months.

→ Is there a vegan option for these muffins?

You can substitute eggs with flaxseed eggs and use a dairy-free yogurt for a vegan version.