Grilled Octopus with Lemon Aioli

Highlighted under: Global Flavor Recipes

A deliciously charred octopus dish served with a zesty lemon aioli, perfect for seafood lovers.

Anna

Created by

Anna

Last updated on 2025-12-11T17:10:08.278Z

This Grilled Octopus with Lemon Aioli is a stunning dish that elevates any meal. The octopus is marinated and grilled to perfection, bringing out its natural flavors, while the lemon aioli adds a refreshing twist.

Why You'll Love This Recipe

  • Tender octopus with a smoky char
  • Zesty and creamy lemon aioli
  • Perfect for summer barbecues or special occasions

Understanding Octopus

Octopus is a unique seafood choice that is gaining popularity in kitchens around the world. Its firm texture and subtle flavor make it an excellent canvas for a variety of seasonings and cooking methods. When prepared correctly, octopus can be incredibly tender and succulent, offering a delightful taste experience. Grilling enhances its natural flavors, creating a charred exterior that complements its rich meat.

Choosing the right octopus is crucial for this recipe. Fresh octopus is ideal, but frozen can also work well, as freezing helps to tenderize the meat. Always look for octopus that has a bright color and is free of any strong fishy odor. The proper cleaning and cooking process will ensure that you achieve that perfect tenderness that makes grilled octopus so special.

The Art of Grilling

Grilling octopus requires a little finesse, but with the right technique, it can be a straightforward and rewarding process. The key is to cook it low and slow first, which allows the meat to tenderize before finishing it over high heat for that beautiful char. This method not only enhances the flavor but also ensures the octopus doesn’t turn rubbery, which is a common concern when cooking seafood.

Preheating your grill to a medium-high temperature is essential. This ensures that the octopus gets a nice sear while keeping the inside juicy. Make sure to oil the grill grates lightly before placing the octopus on them; this prevents sticking and helps achieve those lovely grill marks that are visually appealing and add to the overall flavor.

Pairing Suggestions

This grilled octopus dish pairs wonderfully with a variety of sides, making it a versatile choice for any meal. Consider serving it alongside a fresh Mediterranean salad, featuring ripe tomatoes, cucumbers, and olives, which will enhance the dish's vibrant flavors. Grilled vegetables or a light quinoa salad also make excellent accompaniments, adding color and nutrition to your plate.

For beverages, a crisp white wine like Sauvignon Blanc or a refreshing Rosé will complement the richness of the octopus and the tanginess of the lemon aioli perfectly. These drinks will balance the meal beautifully and enhance the overall dining experience, making your grilled octopus a standout dish for any gathering.

Ingredients

For the Grilled Octopus

  • 2 lbs octopus, cleaned
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1 lemon, juiced
  • Salt and pepper to taste

For the Lemon Aioli

  • 1/2 cup mayonnaise
  • 1 clove garlic, minced
  • 1 lemon, juiced
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

Prepare the Octopus

In a large pot, bring water to a boil. Add the cleaned octopus and cook for about 30 minutes until tender. Remove and let cool.

Marinate the Octopus

In a bowl, mix olive oil, garlic, lemon juice, salt, and pepper. Add the cooled octopus and marinate for at least 20 minutes.

Make the Lemon Aioli

In a small bowl, combine mayonnaise, garlic, lemon juice, Dijon mustard, salt, and pepper. Stir until smooth and refrigerate until ready to serve.

Grill the Octopus

Preheat the grill to medium-high heat. Grill the marinated octopus for about 3-4 minutes on each side until charred.

Serve

Slice the grilled octopus and serve with lemon aioli on the side.

Storing Leftovers

If you happen to have any leftover grilled octopus, storing it correctly will help maintain its quality. Allow it to cool to room temperature, then place it in an airtight container. It can be stored in the refrigerator for up to three days. When reheating, do so gently to prevent overcooking the octopus, which can make it tough.

Another great way to use leftover octopus is to incorporate it into salads or pasta dishes. Chopping it into bite-sized pieces and tossing it with pasta, olive oil, and fresh herbs can create a delightful meal that showcases the flavors of your original dish.

Variations to Try

While this recipe offers a classic approach to grilled octopus, there are many variations you can try to suit your taste preferences. Experimenting with different marinades can yield exciting results. For instance, adding smoked paprika or chili flakes to your marinade can introduce a spicy kick that complements the smoky char from the grill.

You can also explore other dipping sauces beyond lemon aioli. A spicy harissa or a tangy chimichurri can provide a unique twist and elevate the flavor profile of your dish. These variations keep the recipe fresh and exciting, encouraging you to enjoy grilled octopus in new ways.

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Questions About Recipes

→ Can I use frozen octopus?

Yes, frozen octopus can be used. Just ensure it is fully thawed before cooking.

→ How do I know when the octopus is cooked?

The octopus is cooked when it is tender and easily pierced with a fork.

→ Can I make the lemon aioli in advance?

Yes, the lemon aioli can be made a day ahead and stored in the refrigerator.

→ What can I serve with grilled octopus?

Grilled octopus pairs well with salads, roasted vegetables, or crusty bread.

Grilled Octopus with Lemon Aioli

A deliciously charred octopus dish served with a zesty lemon aioli, perfect for seafood lovers.

Prep Time30 minutes
Cooking Duration20 minutes
Overall Time50 minutes

Created by: Anna

Recipe Type: Global Flavor Recipes

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Grilled Octopus

  1. 2 lbs octopus, cleaned
  2. 1/4 cup olive oil
  3. 2 cloves garlic, minced
  4. 1 lemon, juiced
  5. Salt and pepper to taste

For the Lemon Aioli

  1. 1/2 cup mayonnaise
  2. 1 clove garlic, minced
  3. 1 lemon, juiced
  4. 1 teaspoon Dijon mustard
  5. Salt and pepper to taste

How-To Steps

Step 01

In a large pot, bring water to a boil. Add the cleaned octopus and cook for about 30 minutes until tender. Remove and let cool.

Step 02

In a bowl, mix olive oil, garlic, lemon juice, salt, and pepper. Add the cooled octopus and marinate for at least 20 minutes.

Step 03

In a small bowl, combine mayonnaise, garlic, lemon juice, Dijon mustard, salt, and pepper. Stir until smooth and refrigerate until ready to serve.

Step 04

Preheat the grill to medium-high heat. Grill the marinated octopus for about 3-4 minutes on each side until charred.

Step 05

Slice the grilled octopus and serve with lemon aioli on the side.

Nutritional Breakdown (Per Serving)

  • Calories: 350 kcal
  • Total Fat: 24g
  • Saturated Fat: 4g
  • Cholesterol: 85mg
  • Sodium: 320mg
  • Total Carbohydrates: 8g
  • Dietary Fiber: 0g
  • Sugars: 1g
  • Protein: 25g