Buffalo Chicken High-Protein Bagels

Name: Buffalo Chicken High-Protein Bagels
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: Serves 2
Ingredients: 1 cup shredded cooked chicken; 1/4 cup buffalo sauce; 1/4 cup Greek yogurt; 1 tbsp ranch seasoning; 2 whole grain bagels; 1/2 cup sliced cucumbers; 1/4 cup shredded carrots; Fresh cilantro for garnish (optional)

Highlighted under: Easy Dinner Recipes

I absolutely love making Buffalo Chicken High-Protein Bagels! They perfectly combine the spicy, tangy flavors of buffalo chicken with the chewy goodness of a bagel. As someone who appreciates healthy meals without sacrificing taste, I often create these as a quick lunch or post-workout snack. The high protein content from the chicken and yogurt spread makes them both satisfying and nourishing. Plus, they are super easy to prepare, taking just a few minutes to whip up, making them an ideal choice for busy days.

Created by

Anna

Last updated on 2026-01-27T11:53:27.710Z

When I first experimented with Buffalo Chicken High-Protein Bagels, I wasn't sure how well the flavors would meld together. To my delight, the first bite was a revelation! The creamy yogurt sauce balances the intense heat of the buffalo sauce, creating a delightful flavor contrast. I recommend using shredded rotisserie chicken to save time while still achieving a great texture.

A little trick I've learned is to toast the bagels just before adding the toppings. This not only adds a satisfying crunch but also enhances the overall flavor profile. Trust me, you’ll never look at bagels the same way again once you try this recipe!

Why You Will Love This Recipe
Spicy buffalo flavor that satisfies cravings
High protein content to fuel your day
Simple and quick assembly for busy lifestyles

Understanding Key Ingredients

The choice of shredded cooked chicken is essential for this recipe as it provides not only the protein punch but also the texture that holds up under the buffalo sauce. Using rotisserie chicken is a time-saver, and its seasoned flavor blends nicely with the spicy buffalo sauce. If you're looking for alternatives, shredded turkey can work as well, and for a vegetarian option, consider using shredded jackfruit or chickpeas, which also absorb flavors beautifully.

The use of Greek yogurt is another highlight here. It not only adds creaminess to the buffalo chicken mixture but also works to cut down the heat from the buffalo sauce while boosting the protein content. If you prefer a dairy-free option, coconut yogurt can be a suitable substitute, although it will impart a subtle sweetness. Keep in mind that regular yogurt may not provide the same thickness, so look for a thicker, strained variety.

Assembly and Presentation Tips

When assembling the bagels, consider toasting them to a light golden brown rather than overly crisp, as this provides a nice balance between the crunchy and chewy textures. Aim for about 3-5 minutes in a toaster or under the broiler, keeping a close eye to prevent burning. A slightly toasted bagel allows the buffalo chicken spread to meld into the warm surface, enhancing flavor absorption.

For added visual appeal, consider layering the veggies in a way that showcases the colorful toppings. Placing the shredded carrots and cucumbers in a fan pattern can make your bagels look more inviting. Additionally, if you're preparing these for a gathering, serve them open-faced on a platter with parsley or cilantro around for a fresh touch. It elevates not just the presentation but the flavor as well!

Ingredients

For the Buffalo Chicken

1 cup shredded cooked chicken
1/4 cup buffalo sauce
1/4 cup Greek yogurt
1 tbsp ranch seasoning

For the Bagels

2 whole grain bagels
1/2 cup sliced cucumbers
1/4 cup shredded carrots
Fresh cilantro for garnish (optional)

Instructions

Prepare the buffalo chicken

In a medium bowl, combine the shredded chicken, buffalo sauce, Greek yogurt, and ranch seasoning. Mix well until the chicken is evenly coated.

Toast the bagels

Slice the whole grain bagels in half and toast them until golden brown.

Assemble the bagels

Spread a generous amount of the buffalo chicken mixture over each toasted bagel half. Top with sliced cucumbers and shredded carrots.

Garnish and Serve

Finish with fresh cilantro if desired and serve immediately. Enjoy your high-protein bagels!

Pro Tips

Feel free to adjust the level of spice according to your preference by adding more or less buffalo sauce.

Storage and Make-Ahead Tips

If you want to prepare this recipe in advance, the buffalo chicken mixture can be stored covered in the refrigerator for up to 3 days. Just give it a good stir before spreading it on your bagels, as the flavors may concentrate over time. I recommend toasting the bagels fresh the day you plan to serve them to maintain that delightful crunch.

To reduce the number of steps during busy days, you can toast extra bagels ahead of time and store them in an airtight container at room temperature. This method keeps the bagels fresh and makes assembly in the morning a breeze—you’ll be enjoying your post-workout snack in no time!

Flavor Variations and Customizations

While the original recipe shines with classic buffalo flavors, feel free to experiment with different sauces. Sriracha can be used for a deeper heat, or a smoky chipotle sauce can provide a unique twist. Just remember to adjust the amount based on your heat tolerance, especially if you are serving these to guests who might prefer milder flavors.

Additions like sliced avocado or crispy bacon can upscale the flavors and richness of your bagels. Avocados not only add creaminess but also healthy fats that keep you full longer. For a crunchier texture, consider sprinkling roasted nuts or seeds on top before serving to enhance the visual appeal and add a nutritious boost.

Questions About Recipes

→ Can I make these bagels ahead of time?

While the chicken mixture can be made ahead and stored in the fridge, it's best to assemble the bagels just before serving to keep them fresh.

→ What can I substitute for the Greek yogurt?

You can use sour cream or a dairy-free alternative if you prefer a different flavor or consistency.

→ Can I freeze these bagels?

Yes, the chicken mixture freezes well. Just make sure to thaw it completely before assembling the bagels.

→ Are these bagels suitable for meal prep?

Definitely! They make for a great meal prep option because you can prepare the chicken and keep the ingredients handy for a quick lunch.